15.1 km | 01:37:54 | 06:30/km日期: 2016-07-24 05:37 - 卡路里: 1046 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 48%
Pace: 05'35" / 06'45" / 06'55" / 06'33" / 06'11" / 06'29" / 06'08" / 06'27" / 06'13" / 06'47" / 06'31" / 06'44" / 06'33" / 06'19" / 06'41" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'11") | 1000 / 1000 |
| 2 | | 06'45" (+00'37") | 1000 / 2000 |
| 3 | | 06'54" (+00'46") | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'47" (+00'39") | 1000 / 10000 |
| 11 | | 06'30" (+00'22") | 1000 / 11000 |
| 12 | | 06'43" (+00'35") | 1000 / 12000 |
| 13 | | 06'32" (+00'24") | 1000 / 13000 |
| 14 | | 06'19" (+00'11") | 1000 / 14000 |
| 15 | | 06'41" (+00'33") | 1000 / 15000 |
| 16 | | 05'57" | 51 / 15051 |
7月累積里程 :
215.80 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'45" | 00:12'20" |
| 3 | 06'55" | 00:19'15" |
| 4 | 06'33" | 00:25'48" |
| 5 | 06'11" | 00:31'59" |
| 6 | 06'29" | 00:38'28" |
| 7 | 06'08" | 00:44'36" |
| 8 | 06'27" | 00:51'03" |
| 9 | 06'13" | 00:57'16" |
| 10 | 06'47" | 01:04'03" |
| 11 | 06'31" | 01:10'34" |
| 12 | 06'44" | 01:17'18" |
| 13 | 06'33" | 01:23'51" |
| 14 | 06'19" | 01:30'10" |
| 15 | 06'41" | 01:36'51" |
| 15.1 | 06'06" | 01:37'10" |
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