14.8 km | 01:47:10 | 07:14/km日期: 2024-05-19 08:27 - 平均心率: 140 - 卡路里: 1025 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 91
Pace: 06'04" / 05'29" / 05'29" / 05'17" / 05'13" / 05'38" / 09'35" / 05'50" / 09'31" / 13'14" / 08'49" / 05'23" / 04'42" / 06'07" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 05'29" (+00'47") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'55") | 1000 / 6000 |
| 7 | | 09'35" (+04'53") | 1000 / 7000 |
| 8 | | 05'49" (+01'07") | 1000 / 8000 |
| 9 | | 09'30" (+04'48") | 1000 / 9000 |
| 10 | | 13'14" (+08'32") | 1000 / 10000 |
| 11 | | 08'48" (+04'06") | 1000 / 11000 |
| 12 | | 05'22" (+00'40") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 06'06" (+01'24") | 1000 / 14000 |
| 15 | | 13'32" (+08'50") | 800 / 14800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
115.28 km 
ASICS Novablast 2 累積 :
1031.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'29" | 00:17'02" |
| 4 | 05'17" | 00:22'19" |
| 5 | 05'13" | 00:27'32" |
| 6 | 05'38" | 00:33'10" |
| 7 | 09'35" | 00:42'45" |
| 8 | 05'50" | 00:48'35" |
| 9 | 09'31" | 00:58'06" |
| 10 | 13'14" | 01:11'20" |
| 11 | 08'49" | 01:20'09" |
| 12 | 05'23" | 01:25'32" |
| 13 | 04'42" | 01:30'14" |
| 14 | 06'07" | 01:36'21" |
| 14.8 | 00'01" | 01:36'22" |
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