16.2 km | 01:40:22 | 06:12/km日期: 2024-05-21 04:59 - 平均心率: 135 - 卡路里: 1100 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94.4
Pace: 06'16" / 06'20" / 06'17" / 06'14" / 06'17" / 06'06" / 06'15" / 06'05" / 06'12" / 07'01" / 06'02" / 11'17" / 06'18" / 06'21" / 06'35" / 25'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 729 / 6729 |
| 8 | | 06'10" (+00'11") | 1000 / 7729 |
| 9 | | 06'09" (+00'10") | 1000 / 8729 |
| 10 | | 06'01" (+00'02") | 1000 / 9729 |
| 11 | | 06'00" (+00'01") | 1000 / 10729 |
| 12 | | 06'13" (+00'14") | 1000 / 11729 |
| 13 | | 06'23" (+00'24") | 1000 / 12729 |
| 14 | | 06'18" (+00'19") | 1000 / 13729 |
| 15 | | 06'36" (+00'37") | 1000 / 14729 |
| 16 | | 05'59" | 1000 / 15729 |
| 17 | | 05'41" | 434 / 16164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
314.93 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2239.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'14" | 00:25'07" |
| 5 | 06'17" | 00:31'24" |
| 6 | 06'06" | 00:37'30" |
| 7 | 06'15" | 00:43'45" |
| 8 | 06'05" | 00:49'50" |
| 9 | 06'12" | 00:56'02" |
| 10 | 07'01" | 01:03'03" |
| 11 | 06'02" | 01:09'05" |
| 12 | 11'17" | 01:20'22" |
| 13 | 06'18" | 01:26'40" |
| 14 | 06'21" | 01:33'01" |
| 15 | 06'35" | 01:39'36" |
| 16.2 | 03'38" | 01:43'51" |
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