19.5 km | 02:43:49 | 08:23/km日期: 2024-05-25 05:08 - 平均心率: 125 - 卡路里: 1096 Cal - 平均步頻: 159 - 溫度: 25°C - 濕度: 94.2
Pace: 07'48" / 08'18" / 08'17" / 08'21" / 08'12" / 07'49" / 09'26" / 08'10" / 08'05" / 08'40" / 08'46" / 08'25" / 10'31" / 08'15" / 07'40" / 08'15" / 08'20" / 08'01" / 08'00" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
142.78 km 母子鱷魚 BCU5555-202405 累積 :
1027.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 08'18" | 00:16'06" |
3 | 08'17" | 00:24'23" |
4 | 08'21" | 00:32'44" |
5 | 08'12" | 00:40'56" |
6 | 07'49" | 00:48'45" |
7 | 09'26" | 00:58'11" |
8 | 08'10" | 01:06'21" |
9 | 08'05" | 01:14'26" |
10 | 08'40" | 01:23'06" |
11 | 08'46" | 01:31'52" |
12 | 08'25" | 01:40'17" |
13 | 10'31" | 01:50'48" |
14 | 08'15" | 01:59'03" |
15 | 07'40" | 02:06'43" |
16 | 08'15" | 02:14'58" |
17 | 08'20" | 02:23'18" |
18 | 08'01" | 02:31'19" |
19 | 08'00" | 02:39'19" |
19.5 | 08'17" | 02:43'49" |