10.0 km | 01:16:08 | 07:36/km日期: 2024-05-19 06:14 - 平均心率: 174 - 卡路里: 714 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83
Pace: 06'41" / 06'26" / 06'50" / 07'55" / 07'58" / 08'10" / 07'04" / 08'02" / 08'09" / 08'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'15") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'49" (+00'23") | 1000 / 3000 |
| 4 | | 07'54" (+01'28") | 1000 / 4000 |
| 5 | | 07'58" (+01'32") | 1000 / 5000 |
| 6 | | 08'10" (+01'44") | 1000 / 6000 |
| 7 | | 07'04" (+00'38") | 1000 / 7000 |
| 8 | | 08'02" (+01'36") | 1000 / 8000 |
| 9 | | 08'08" (+01'42") | 1000 / 9000 |
| 10 | | 08'50" (+02'24") | 1000 / 10000 |
| 11 | | 15'38" (+09'12") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 43.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'50" | 00:19'57" |
| 4 | 07'55" | 00:27'52" |
| 5 | 07'58" | 00:35'50" |
| 6 | 08'10" | 00:44'00" |
| 7 | 07'04" | 00:51'04" |
| 8 | 08'02" | 00:59'06" |
| 9 | 08'09" | 01:07'15" |
| 10 | 08'50" | 01:16'05" |
| 10.0 | 06'44" | 01:16'06" |
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