10.0 km | 01:06:16 | 06:37/km日期: 2024-05-20 10:50 - 平均心率: 134 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81.1
Pace: 06'48" / 06'52" / 06'37" / 06'18" / 06'35" / 06'38" / 06'52" / 06'31" / 06'40" / 06'22" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'30") | 1000 / 1000 |
| 2 | | 06'52" (+00'35") | 1000 / 2000 |
| 3 | | 06'37" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'35" (+00'18") | 1000 / 5000 |
| 6 | | 06'38" (+00'21") | 1000 / 6000 |
| 7 | | 06'51" (+00'34") | 1000 / 7000 |
| 8 | | 06'31" (+00'14") | 1000 / 8000 |
| 9 | | 06'40" (+00'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 301.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'52" | 00:13'40" |
| 3 | 06'37" | 00:20'17" |
| 4 | 06'18" | 00:26'35" |
| 5 | 06'35" | 00:33'10" |
| 6 | 06'38" | 00:39'48" |
| 7 | 06'52" | 00:46'40" |
| 8 | 06'31" | 00:53'11" |
| 9 | 06'40" | 00:59'51" |
| 10 | 06'22" | 01:06'13" |
| 10.0 | 01'52" | 01:06'14" |
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