16.3 km | 01:39:08 | 06:05/km日期: 2016-07-24 15:40 - 總爬升: 378 m - 平均心率: 31 - 卡路里: 1230 Cal - 溫度: 33°C - 濕度: 52%
Pace: 06'04" / 06'21" / 05'58" / 06'06" / 05'44" / 06'08" / 05'37" / 05'07" / 06'02" / 05'47" / 06'21" / 06'17" / 06'35" / 06'20" / 06'36" / 06'17" / 06'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
222.63 km MIZUNO WAVE RIDER16 累積 :
3056.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'21" | 00:12'25" |
3 | 05'58" | 00:18'23" |
4 | 06'06" | 00:24'29" |
5 | 05'44" | 00:30'13" |
6 | 06'08" | 00:36'21" |
7 | 05'37" | 00:41'58" |
8 | 05'07" | 00:47'05" |
9 | 06'02" | 00:53'07" |
10 | 05'47" | 00:58'54" |
11 | 06'21" | 01:05'15" |
12 | 06'17" | 01:11'32" |
13 | 06'35" | 01:18'07" |
14 | 06'20" | 01:24'27" |
15 | 06'36" | 01:31'03" |
16 | 06'17" | 01:37'20" |
16.3 | 06'32" | 01:39'08" |