19.1 km | 01:26:44 | 04:31/km日期: 2024-05-22 17:26 - 平均心率: 170 - 卡路里: 1199 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81.9
Pace: 04'40" / 04'25" / 04'21" / 04'19" / 04'26" / 04'30" / 04'25" / 04'28" / 04'24" / 04'24" / 05'00" / 04'27" / 04'29" / 04'29" / 04'33" / 05'09" / 04'31" / 04'33" / 04'34" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'27") | 486 / 486 |
| 2 | | 04'34" (+00'17") | 473 / 960 |
| 3 | | 04'23" (+00'06") | 478 / 1438 |
| 4 | | 04'28" (+00'11") | 477 / 1915 |
| 5 | | 04'17" | 488 / 2403 |
| 6 | | 04'21" (+00'04") | 482 / 2886 |
| 7 | | 04'18" (+00'01") | 483 / 3369 |
| 8 | | 04'22" (+00'05") | 488 / 3858 |
| 9 | | 04'25" (+00'08") | 477 / 4335 |
| 10 | | 04'25" (+00'08") | 482 / 4817 |
| 11 | | 04'28" (+00'11") | 472 / 5290 |
| 12 | | 04'32" (+00'15") | 480 / 5771 |
| 13 | | 04'29" (+00'12") | 471 / 6242 |
| 14 | | 04'22" (+00'05") | 479 / 6722 |
| 15 | | 04'26" (+00'09") | 477 / 7199 |
| 16 | | 04'24" (+00'07") | 475 / 7675 |
| 17 | | 04'29" (+00'12") | 474 / 8149 |
| 18 | | 04'27" (+00'10") | 474 / 8624 |
| 19 | | 04'22" (+00'05") | 480 / 9104 |
| 20 | | 04'24" (+00'07") | 480 / 9585 |
| 21 | | 04'20" (+00'03") | 472 / 10057 |
| 22 | | 05'38" (+01'21") | 476 / 10533 |
| 23 | | 04'24" (+00'07") | 480 / 11013 |
| 24 | | 04'27" (+00'10") | 474 / 11487 |
| 25 | | 04'29" (+00'12") | 478 / 11965 |
| 26 | | 04'25" (+00'08") | 478 / 12444 |
| 27 | | 04'31" (+00'14") | 475 / 12920 |
| 28 | | 04'21" (+00'04") | 481 / 13401 |
| 29 | | 04'34" (+00'17") | 477 / 13879 |
| 30 | | 04'31" (+00'14") | 479 / 14358 |
| 31 | | 04'31" (+00'14") | 475 / 14834 |
| 32 | | 04'37" (+00'20") | 471 / 15305 |
| 33 | | 05'48" (+01'31") | 485 / 15790 |
| 34 | | 04'28" (+00'11") | 480 / 16270 |
| 35 | | 04'31" (+00'14") | 482 / 16753 |
| 36 | | 04'32" (+00'15") | 476 / 17230 |
| 37 | | 04'35" (+00'18") | 475 / 17705 |
| 38 | | 04'32" (+00'15") | 476 / 18182 |
| 39 | | 04'33" (+00'16") | 478 / 18660 |
| 40 | | 04'30" (+00'13") | 476 / 19136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 174.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'25" | 00:09'05" |
| 3 | 04'21" | 00:13'26" |
| 4 | 04'19" | 00:17'45" |
| 5 | 04'26" | 00:22'11" |
| 6 | 04'30" | 00:26'41" |
| 7 | 04'25" | 00:31'06" |
| 8 | 04'28" | 00:35'34" |
| 9 | 04'24" | 00:39'58" |
| 10 | 04'24" | 00:44'22" |
| 11 | 05'00" | 00:49'22" |
| 12 | 04'27" | 00:53'49" |
| 13 | 04'29" | 00:58'18" |
| 14 | 04'29" | 01:02'47" |
| 15 | 04'33" | 01:07'20" |
| 16 | 05'09" | 01:12'29" |
| 17 | 04'31" | 01:17'00" |
| 18 | 04'33" | 01:21'33" |
| 19 | 04'34" | 01:26'07" |
| 19.1 | 04'37" | 01:26'45" |
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