19.0 km | 03:22:10 | 10:38/km日期: 2024-11-10 06:46 - 平均心率: 128 - 卡路里: 703 Cal - 平均步頻: 148
Pace: 06'15" / 07'17" / 09'35" / 09'56" / 09'54" / 09'01" / 08'03" / 13'02" / 14'16" / 07'59" / 13'03" / 13'35" / 10'56" / 11'41" / 11'06" / 11'22" / 12'56" / 10'55" / 11'22" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 07'17" (+01'10") | 1000 / 2000 |
| 3 | | 09'35" (+03'28") | 1000 / 3000 |
| 4 | | 09'55" (+03'48") | 1000 / 4000 |
| 5 | | 09'53" (+03'46") | 1000 / 5000 |
| 6 | | 09'01" (+02'54") | 1000 / 6000 |
| 7 | | 08'03" (+01'56") | 1000 / 7000 |
| 8 | | 13'01" (+06'54") | 1000 / 8000 |
| 9 | | 14'15" (+08'08") | 1000 / 9000 |
| 10 | | 07'58" (+01'51") | 1000 / 10000 |
| 11 | | 13'03" (+06'56") | 1000 / 11000 |
| 12 | | 13'34" (+07'27") | 1000 / 12000 |
| 13 | | 10'56" (+04'49") | 1000 / 13000 |
| 14 | | 11'40" (+05'33") | 1000 / 14000 |
| 15 | | 11'06" (+04'59") | 1000 / 15000 |
| 16 | | 11'22" (+05'15") | 1000 / 16000 |
| 17 | | 12'55" (+06'48") | 1000 / 17000 |
| 18 | | 10'55" (+04'48") | 1000 / 18000 |
| 19 | | 11'22" (+05'15") | 1000 / 19000 |
| 20 | | 11'59" (+05'52") | 5 / 19005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 19.01 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'17" | 00:13'32" |
| 3 | 09'35" | 00:23'07" |
| 4 | 09'56" | 00:33'03" |
| 5 | 09'54" | 00:42'57" |
| 6 | 09'01" | 00:51'58" |
| 7 | 08'03" | 01:00'01" |
| 8 | 13'02" | 01:13'03" |
| 9 | 14'16" | 01:27'19" |
| 10 | 07'59" | 01:35'18" |
| 11 | 13'03" | 01:48'21" |
| 12 | 13'35" | 02:01'56" |
| 13 | 10'56" | 02:12'52" |
| 14 | 11'41" | 02:24'33" |
| 15 | 11'06" | 02:35'39" |
| 16 | 11'22" | 02:47'01" |
| 17 | 12'56" | 02:59'57" |
| 18 | 10'55" | 03:10'52" |
| 19 | 11'22" | 03:22'14" |
| 19.0 | 13'13" | 03:22'18" |
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