14.6 km | 01:24:33 | 05:47/km日期: 2024-05-20 17:37 - 平均心率: 135 - 卡路里: 938 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79
Pace: 07'35" / 06'50" / 06'58" / 06'46" / 06'47" / 06'34" / 06'09" / 05'35" / 05'19" / 05'14" / 04'56" / 04'42" / 04'51" / 04'33" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'21") | 1000 / 1000 |
| 2 | | 06'50" (+02'17") | 1000 / 2000 |
| 3 | | 06'58" (+02'25") | 1000 / 3000 |
| 4 | | 06'45" (+02'12") | 1000 / 4000 |
| 5 | | 06'46" (+02'13") | 1000 / 5000 |
| 6 | | 06'34" (+02'01") | 1000 / 6000 |
| 7 | | 06'08" (+01'35") | 1000 / 7000 |
| 8 | | 05'35" (+01'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'46") | 1000 / 9000 |
| 10 | | 05'13" (+00'40") | 1000 / 10000 |
| 11 | | 04'56" (+00'23") | 1000 / 11000 |
| 12 | | 04'42" (+00'09") | 1000 / 12000 |
| 13 | | 04'50" (+00'17") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'03" | 593 / 14593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
424.80 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'50" | 00:14'25" |
| 3 | 06'58" | 00:21'23" |
| 4 | 06'46" | 00:28'09" |
| 5 | 06'47" | 00:34'56" |
| 6 | 06'34" | 00:41'30" |
| 7 | 06'09" | 00:47'39" |
| 8 | 05'35" | 00:53'14" |
| 9 | 05'19" | 00:58'33" |
| 10 | 05'14" | 01:03'47" |
| 11 | 04'56" | 01:08'43" |
| 12 | 04'42" | 01:13'25" |
| 13 | 04'51" | 01:18'16" |
| 14 | 04'33" | 01:22'49" |
| 14.6 | 00'01" | 01:22'50" |
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