11.2 km | 01:06:19 | 05:55/km日期: 2024-05-21 19:07 - 平均心率: 142 - 卡路里: 750 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94.3
Pace: 04'58" / 05'00" / 04'57" / 04'55" / 04'57" / 04'54" / 04'54" / 04'59" / 06'42" / 11'26" / 07'06" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'49") | 1000 / 1000 |
| 2 | | 04'59" (+01'50") | 1000 / 2000 |
| 3 | | 04'56" (+01'47") | 1000 / 3000 |
| 4 | | 04'55" (+01'46") | 1000 / 4000 |
| 5 | | 04'56" (+01'47") | 1000 / 5000 |
| 6 | | 04'54" (+01'45") | 1000 / 6000 |
| 7 | | 04'54" (+01'45") | 1000 / 7000 |
| 8 | | 04'59" (+01'50") | 1000 / 8000 |
| 9 | | 05'05" (+01'56") | 257 / 8257 |
| 10 | | 03'48" (+00'39") | 201 / 8459 |
| 11 | | 25'52" (+22'43") | 58 / 8517 |
| 12 | | 03'25" (+00'16") | 211 / 8729 |
| 13 | | 30'38" (+27'29") | 49 / 8778 |
| 14 | | 03'16" (+00'07") | 206 / 8984 |
| 15 | | 27'44" (+24'35") | 54 / 9038 |
| 16 | | 03'14" (+00'05") | 215 / 9253 |
| 17 | | 24'47" (+21'38") | 60 / 9314 |
| 18 | | 03'14" (+00'05") | 207 / 9522 |
| 19 | | 27'21" (+24'12") | 182 / 9704 |
| 20 | | 03'17" (+00'08") | 212 / 9917 |
| 21 | | 22'29" (+19'20") | 66 / 9984 |
| 22 | | 03'13" (+00'04") | 205 / 10189 |
| 23 | | 24'12" (+21'03") | 61 / 10251 |
| 24 | | 03'12" (+00'03") | 216 / 10467 |
| 25 | | 29'12" (+26'03") | 51 / 10518 |
| 26 | | 03'10" (+00'01") | 205 / 10724 |
| 27 | | 23'52" (+20'43") | 62 / 10786 |
| 28 | | 03'09" | 213 / 11000 |
| 29 | | 07'29" (+04'20") | 202 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
169.26 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
776.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 04'57" | 00:24'47" |
| 6 | 04'54" | 00:29'41" |
| 7 | 04'54" | 00:34'35" |
| 8 | 04'59" | 00:39'34" |
| 9 | 06'42" | 00:46'16" |
| 10 | 11'26" | 00:57'42" |
| 11 | 07'06" | 01:04'48" |
| 11.2 | 00'04" | 01:04'49" |
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