9.5 km | 01:05:03 | 06:51/km日期: 2024-05-22 05:21 - 平均心率: 131 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.5
Pace: 07'04" / 09'18" / 06'06" / 06'45" / 06'33" / 05'44" / 06'39" / 05'54" / 07'15" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'32") | 1000 / 1000 |
| 2 | | 09'18" (+03'47") | 1000 / 2000 |
| 3 | | 24'56" (+19'25") | 25 / 2025 |
| 4 | | 05'35" (+00'04") | 1000 / 3025 |
| 5 | | 05'33" (+00'02") | 432 / 3458 |
| 6 | | 24'59" (+19'28") | 60 / 3518 |
| 7 | | 05'35" (+00'04") | 1000 / 4518 |
| 8 | | 05'41" (+00'10") | 425 / 4943 |
| 9 | | 22'55" (+17'24") | 65 / 5008 |
| 10 | | 05'32" (+00'01") | 1000 / 6008 |
| 11 | | 05'32" (+00'01") | 443 / 6452 |
| 12 | | 20'02" (+14'31") | 74 / 6527 |
| 13 | | 05'31" | 1000 / 7527 |
| 14 | | 05'43" (+00'12") | 432 / 7960 |
| 15 | | 13'48" (+08'17") | 108 / 8069 |
| 16 | | 06'46" (+01'15") | 1000 / 9069 |
| 17 | | 08'01" (+02'30") | 402 / 9471 |
| 18 | | 09'55" (+04'24") | 5 / 9477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 198.75 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'18" | 00:16'22" |
| 3 | 06'06" | 00:22'28" |
| 4 | 06'45" | 00:29'13" |
| 5 | 06'33" | 00:35'46" |
| 6 | 05'44" | 00:41'30" |
| 7 | 06'39" | 00:48'09" |
| 8 | 05'54" | 00:54'03" |
| 9 | 07'15" | 01:01'18" |
| 9.5 | 07'47" | 01:05'01" |
留言 
展開計圈分析
