6.7 km | 00:36:05 | 05:22/km日期: 2024-05-21 05:29 - 平均心率: 146 - 卡路里: 464 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96.5
Pace: 05'09" / 04'58" / 05'00" / 05'25" / 06'09" / 05'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'04") | 397 / 397 |
| 2 | | 23'56" (+20'36") | 42 / 439 |
| 3 | | 03'22" (+00'02") | 408 / 848 |
| 4 | | 26'28" (+23'08") | 37 / 885 |
| 5 | | 03'20" | 400 / 1286 |
| 6 | | 18'06" (+14'46") | 50 / 1337 |
| 7 | | 03'25" (+00'05") | 400 / 1737 |
| 8 | | 21'38" (+18'18") | 46 / 1784 |
| 9 | | 03'25" (+00'05") | 398 / 2182 |
| 10 | | 23'51" (+20'31") | 42 / 2225 |
| 11 | | 03'26" (+00'06") | 400 / 2625 |
| 12 | | 21'22" (+18'02") | 40 / 2666 |
| 13 | | 03'23" (+00'03") | 403 / 3069 |
| 14 | | 24'29" (+21'09") | 43 / 3113 |
| 15 | | 03'20" | 407 / 3521 |
| 16 | | 25'13" (+21'53") | 44 / 3565 |
| 17 | | 03'23" (+00'03") | 402 / 3968 |
| 18 | | 25'24" (+22'04") | 42 / 4011 |
| 19 | | 03'23" (+00'03") | 406 / 4417 |
| 20 | | 26'11" (+22'51") | 42 / 4460 |
| 21 | | 03'21" (+00'01") | 405 / 4866 |
| 22 | | 25'47" (+22'27") | 44 / 4910 |
| 23 | | 03'20" | 410 / 5320 |
| 24 | | 24'59" (+21'39") | 43 / 5363 |
| 25 | | 03'22" (+00'02") | 408 / 5772 |
| 26 | | 24'13" (+20'53") | 46 / 5818 |
| 27 | | 03'29" (+00'09") | 401 / 6220 |
| 28 | | 29'28" (+26'08") | 36 / 6256 |
| 29 | | 03'33" (+00'13") | 404 / 6660 |
| 30 | | 16'11" (+12'51") | 54 / 6714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
286.46 km 
Nike Streakfly 累積 :
805.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 05'25" | 00:20'32" |
| 5 | 06'09" | 00:26'41" |
| 6 | 05'16" | 00:31'57" |
| 6.7 | 05'48" | 00:36'06" |
展開計圈分析
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