10.1 km | 01:03:51 | 06:20/km日期: 2024-05-10 09:03 - 平均心率: 161 - 卡路里: 543 Cal - 總步數: 10422 - 平均步頻: 163 - 平均步幅: 96 cm
Pace: 05'43" / 05'57" / 05'51" / 05'51" / 05'47" / 05'52" / 05'52" / 06'40" / 09'19" / 05'44" / 17'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'21") | 461 / 461 | 169 / 102 |
2 | | 05'54" (+00'31") | 459 / 920 | 170 / 99 |
3 | | 06'00" (+00'37") | 454 / 1375 | 169 / 97 |
4 | | 06'01" (+00'38") | 451 / 1826 | 170 / 97 |
5 | | 05'55" (+00'32") | 461 / 2287 | 169 / 99 |
6 | | 05'54" (+00'31") | 460 / 2747 | 170 / 99 |
7 | | 05'49" (+00'26") | 472 / 3220 | 170 / 100 |
8 | | 05'55" (+00'32") | 463 / 3683 | 170 / 99 |
9 | | 05'42" (+00'19") | 463 / 4147 | 169 / 103 |
10 | | 05'45" (+00'22") | 457 / 4604 | 170 / 102 |
11 | | 06'04" (+00'41") | 452 / 5056 | 170 / 96 |
12 | | 06'12" (+00'49") | 865 / 5921 | 169 / 95 |
13 | | 05'59" (+00'36") | 456 / 6378 | 170 / 97 |
14 | | 05'52" (+00'29") | 461 / 6840 | 170 / 99 |
15 | | 06'11" (+00'48") | 452 / 7292 | 166 / 97 |
16 | | 06'24" (+01'01") | 463 / 7756 | 159 / 98 |
17 | | 10'05" (+04'42") | 473 / 8229 | 125 / 78 |
18 | | 10'04" (+04'41") | 470 / 8699 | 125 / 79 |
19 | | 05'53" (+00'30") | 458 / 9158 | 173 / 98 |
20 | | 05'53" (+00'30") | 452 / 9611 | 175 / 96 |
21 | | 05'23" | 450 / 10062 | 175 / 105 |
22 | | 18'17" (+12'54") | 8 / 10070 | 173 / 31 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
121.93 km MW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'57" | 00:11'40" |
3 | 05'51" | 00:17'31" |
4 | 05'51" | 00:23'22" |
5 | 05'47" | 00:29'09" |
6 | 05'52" | 00:35'01" |
7 | 05'52" | 00:40'53" |
8 | 06'40" | 00:47'33" |
9 | 09'19" | 00:56'52" |
10 | 05'44" | 01:02'36" |
10.1 | 17'31" | 01:03'51" |