10.0 km | 01:12:23 | 07:12/km日期: 2016-07-27 05:15 - 地點: 春森&寶業 - 天氣: 晴 - 卡路里: 704 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'53" / 06'51" / 07'03" / 07'30" / 07'16" / 07'27" / 07'24" / 07'33" / 07'16" / 06'53" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'36") | 500 / 500 |
| 2 | | 06'31" | 498 / 998 |
| 3 | | 06'50" (+00'19") | 497 / 1495 |
| 4 | | 06'52" (+00'21") | 502 / 1998 |
| 5 | | 07'05" (+00'34") | 502 / 2500 |
| 6 | | 06'59" (+00'28") | 495 / 2996 |
| 7 | | 07'33" (+01'02") | 504 / 3500 |
| 8 | | 07'29" (+00'58") | 502 / 4003 |
| 9 | | 07'13" (+00'42") | 495 / 4499 |
| 10 | | 07'16" (+00'45") | 496 / 4996 |
| 11 | | 07'17" (+00'46") | 505 / 5501 |
| 12 | | 07'37" (+01'06") | 502 / 6004 |
| 13 | | 07'27" (+00'56") | 501 / 6505 |
| 14 | | 07'23" (+00'52") | 495 / 7001 |
| 15 | | 07'47" (+01'16") | 497 / 7498 |
| 16 | | 07'13" (+00'42") | 507 / 8006 |
| 17 | | 07'21" (+00'50") | 493 / 8499 |
| 18 | | 07'13" (+00'42") | 502 / 9002 |
| 19 | | 06'43" (+00'12") | 498 / 9500 |
| 20 | | 06'59" (+00'28") | 505 / 10006 |
| 21 | | 10'00" (+03'29") | 28 / 10035 |
7月累積里程 : 130.37 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 07'03" | 00:20'47" |
| 4 | 07'30" | 00:28'17" |
| 5 | 07'16" | 00:35'33" |
| 6 | 07'27" | 00:43'00" |
| 7 | 07'24" | 00:50'24" |
| 8 | 07'33" | 00:57'57" |
| 9 | 07'16" | 01:05'13" |
| 10 | 06'53" | 01:12'06" |
| 10.0 | 08'03" | 01:12'23" |
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