8.0 km | 00:51:39 | 06:26/km日期: 2011-03-13 17:35 - 卡路里: 2748 Cal
Pace: 06'46" / 06'27" / 07'52" / 06'28" / 06'53" / 05'45" / 06'42" / 06'44" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'48") | 1000 / 1000 |
| 2 | | 06'31" (+00'45") | 1000 / 2000 |
| 3 | | 06'23" (+00'37") | 1000 / 3000 |
| 4 | | 06'27" (+00'41") | 1000 / 4000 |
| 5 | | 06'23" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'44" (+00'58") | 1000 / 7000 |
| 8 | | 06'43" (+00'57") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 10 / 8010 |
3月累積里程 : 140.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 07'52" | 00:21'05" |
| 4 | 06'28" | 00:27'33" |
| 5 | 06'53" | 00:34'26" |
| 6 | 05'45" | 00:40'11" |
| 7 | 06'42" | 00:46'53" |
| 8 | 06'44" | 00:53'37" |
| 8.0 | 01'37" | 00:53'38" |
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