21.0 km | 01:52:11 | 05:20/km日期: 2024-05-23 16:42 - 總爬升: 165 m - 平均心率: 152 - 卡路里: 1570 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89.1
Pace: 05'23" / 05'12" / 05'20" / 05'22" / 05'03" / 05'24" / 07'54" / 05'05" / 05'00" / 05'02" / 04'59" / 05'43" / 06'06" / 05'14" / 05'59" / 05'17" / 05'10" / 05'44" / 05'04" / 05'29" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'37") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'43" (+00'44") | 1000 / 12000 |
| 13 | | 05'25" (+00'26") | 1000 / 13000 |
| 14 | | 05'13" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'59") | 1000 / 15000 |
| 16 | | 05'17" (+00'18") | 1000 / 16000 |
| 17 | | 05'09" (+00'10") | 1000 / 17000 |
| 18 | | 05'32" (+00'33") | 1000 / 18000 |
| 19 | | 05'03" (+00'04") | 1000 / 19000 |
| 20 | | 05'28" (+00'29") | 1000 / 20000 |
| 21 | | 05'51" (+00'52") | 1000 / 21000 |
| 22 | | 06'35" (+01'36") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
350.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'20" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'03" | 00:26'20" |
| 6 | 05'24" | 00:31'44" |
| 7 | 07'54" | 00:39'38" |
| 8 | 05'05" | 00:44'43" |
| 9 | 05'00" | 00:49'43" |
| 10 | 05'02" | 00:54'45" |
| 11 | 04'59" | 00:59'44" |
| 12 | 05'43" | 01:05'27" |
| 13 | 06'06" | 01:11'33" |
| 14 | 05'14" | 01:16'47" |
| 15 | 05'59" | 01:22'46" |
| 16 | 05'17" | 01:28'03" |
| 17 | 05'10" | 01:33'13" |
| 18 | 05'44" | 01:38'57" |
| 19 | 05'04" | 01:44'01" |
| 20 | 05'29" | 01:49'30" |
| 21 | 05'51" | 01:55'21" |
| 21.0 | 04'27" | 01:55'25" |
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