10.0 km | 01:12:05 | 07:12/km日期: 2024-05-25 06:48 - 平均心率: 147 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95.8
Pace: 07'14" / 07'10" / 07'11" / 06'59" / 07'20" / 07'07" / 07'06" / 07'08" / 07'21" / 07'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'27") | 1000 / 1000 |
| 2 | | 07'10" (+00'11") | 1000 / 2000 |
| 3 | | 07'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'59" | 1000 / 4000 |
| 5 | | 07'19" (+00'20") | 1000 / 5000 |
| 6 | | 07'06" (+00'07") | 1000 / 6000 |
| 7 | | 07'05" (+00'06") | 1000 / 7000 |
| 8 | | 07'07" (+00'08") | 1000 / 8000 |
| 9 | | 07'21" (+00'22") | 1000 / 9000 |
| 10 | | 07'14" (+00'15") | 1000 / 10000 |
| 11 | | 06'44" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 102.19 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'10" | 00:14'24" |
| 3 | 07'11" | 00:21'35" |
| 4 | 06'59" | 00:28'34" |
| 5 | 07'20" | 00:35'54" |
| 6 | 07'07" | 00:43'01" |
| 7 | 07'06" | 00:50'07" |
| 8 | 07'08" | 00:57'15" |
| 9 | 07'21" | 01:04'36" |
| 10 | 07'14" | 01:11'50" |
| 10.0 | 06'52" | 01:11'53" |
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