7.6 km | 00:40:13 | 05:18/km日期: 2024-05-23 05:30 - 平均心率: 141 - 卡路里: 456 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 95.9
Pace: 03'48" / 03'57" / 03'56" / 08'27" / 03'53" / 07'35" / 03'43" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'01") | 406 / 406 |
| 2 | | 03'50" (+00'09") | 412 / 819 |
| 3 | | 03'58" (+00'17") | 404 / 1223 |
| 4 | | 03'55" (+00'14") | 414 / 1638 |
| 5 | | 03'56" (+00'15") | 407 / 2045 |
| 6 | | 03'55" (+00'14") | 411 / 2457 |
| 7 | | 03'55" (+00'14") | 414 / 2871 |
| 8 | | 03'54" (+00'13") | 410 / 3282 |
| 9 | | 55'57" (+52'16") | 89 / 3372 |
| 10 | | 03'42" (+00'01") | 405 / 3777 |
| 11 | | 03'48" (+00'07") | 410 / 4187 |
| 12 | | 03'52" (+00'11") | 407 / 4595 |
| 13 | | 03'52" (+00'11") | 406 / 5001 |
| 14 | | 03'53" (+00'12") | 410 / 5411 |
| 15 | | 03'47" (+00'06") | 407 / 5819 |
| 16 | | 01:06'23" (+02'42") | 60 / 5879 |
| 17 | | 03'41" | 402 / 6282 |
| 18 | | 03'44" (+00'03") | 409 / 6691 |
| 19 | | 03'43" (+00'02") | 409 / 7100 |
| 20 | | 03'41" | 414 / 7515 |
| 21 | | 44'43" (+41'02") | 67 / 7582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
286.46 km 
asics METASPEED SKY+ 累積 :
998.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'57" | 00:07'45" |
| 3 | 03'56" | 00:11'41" |
| 4 | 08'27" | 00:20'08" |
| 5 | 03'53" | 00:24'01" |
| 6 | 07'35" | 00:31'36" |
| 7 | 03'43" | 00:35'19" |
| 7.6 | 08'26" | 00:40'14" |
展開計圈分析
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