14.1 km | 01:20:42 | 05:44/km日期: 2024-05-24 05:15 - 平均心率: 140 - 卡路里: 968 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98.7
Pace: 06'06" / 06'07" / 05'56" / 05'47" / 05'54" / 05'56" / 05'52" / 05'53" / 05'56" / 05'49" / 05'42" / 05'30" / 05'08" / 04'48" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'19") | 1000 / 1000 |
| 2 | | 06'06" (+01'19") | 1000 / 2000 |
| 3 | | 05'56" (+01'09") | 1000 / 3000 |
| 4 | | 05'47" (+01'00") | 1000 / 4000 |
| 5 | | 05'53" (+01'06") | 1000 / 5000 |
| 6 | | 05'56" (+01'09") | 1000 / 6000 |
| 7 | | 05'51" (+01'04") | 1000 / 7000 |
| 8 | | 05'53" (+01'06") | 1000 / 8000 |
| 9 | | 05'55" (+01'08") | 1000 / 9000 |
| 10 | | 05'49" (+01'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'55") | 1000 / 11000 |
| 12 | | 05'29" (+00'42") | 1000 / 12000 |
| 13 | | 05'08" (+00'21") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 05'33" (+00'46") | 53 / 14053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 413.87 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 05'56" | 00:35'46" |
| 7 | 05'52" | 00:41'38" |
| 8 | 05'53" | 00:47'31" |
| 9 | 05'56" | 00:53'27" |
| 10 | 05'49" | 00:59'16" |
| 11 | 05'42" | 01:04'58" |
| 12 | 05'30" | 01:10'28" |
| 13 | 05'08" | 01:15'36" |
| 14 | 04'48" | 01:20'24" |
| 14.1 | 05'35" | 01:20'42" |
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