15.2 km | 01:27:08 | 05:43/km日期: 2024-05-27 18:16 - 平均心率: 131 - 卡路里: 880 Cal - 溫度: 29°C - 濕度: 79.2
Pace: 06'09" / 05'54" / 05'45" / 05'41" / 06'03" / 05'52" / 05'40" / 05'56" / 05'53" / 05'49" / 05'14" / 05'35" / 05'37" / 05'51" / 04'56" / 05'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 200.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'54" | 00:12'03" |
3 | 05'45" | 00:17'48" |
4 | 05'41" | 00:23'29" |
5 | 06'03" | 00:29'32" |
6 | 05'52" | 00:35'24" |
7 | 05'40" | 00:41'04" |
8 | 05'56" | 00:47'00" |
9 | 05'53" | 00:52'53" |
10 | 05'49" | 00:58'42" |
11 | 05'14" | 01:03'56" |
12 | 05'35" | 01:09'31" |
13 | 05'37" | 01:15'08" |
14 | 05'51" | 01:20'59" |
15 | 04'56" | 01:25'55" |
15.2 | 05'17" | 01:27'08" |