23.4 km | 02:05:12 | 05:20/km日期: 2024-05-25 05:05 - 平均心率: 127 - 卡路里: 1143 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 96.3
Pace: 05'51" / 05'32" / 15'25" / 04'03" / 04'07" / 04'06" / 04'02" / 08'03" / 04'02" / 04'03" / 04'00" / 04'00" / 05'16" / 08'27" / 05'13" / 05'13" / 05'10" / 05'26" / 05'17" / 05'19" / 05'21" / 07'43" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'09") | 1000 / 1000 |
| 2 | | 05'32" (+01'51") | 1000 / 2000 |
| 3 | | 23'37" (+19'56") | 288 / 2288 |
| 4 | | 04'04" (+00'23") | 408 / 2696 |
| 5 | | 04'01" (+00'20") | 409 / 3105 |
| 6 | | 04'02" (+00'21") | 408 / 3514 |
| 7 | | 04'03" (+00'22") | 406 / 3920 |
| 8 | | 04'07" (+00'26") | 409 / 4329 |
| 9 | | 04'03" (+00'22") | 413 / 4743 |
| 10 | | 04'10" (+00'29") | 407 / 5151 |
| 11 | | 04'02" (+00'21") | 410 / 5561 |
| 12 | | 04'07" (+00'26") | 402 / 5963 |
| 13 | | 04'01" (+00'20") | 411 / 6375 |
| 14 | | 04'04" (+00'23") | 403 / 6779 |
| 15 | | 03'57" (+00'16") | 413 / 7192 |
| 16 | | 03'56" (+00'15") | 204 / 7396 |
| 17 | | 19'07" (+15'26") | 270 / 7666 |
| 18 | | 03'59" (+00'18") | 405 / 8071 |
| 19 | | 04'03" (+00'22") | 403 / 8475 |
| 20 | | 04'01" (+00'20") | 404 / 8879 |
| 21 | | 04'03" (+00'22") | 405 / 9284 |
| 22 | | 04'03" (+00'22") | 408 / 9693 |
| 23 | | 04'00" (+00'19") | 408 / 10102 |
| 24 | | 04'00" (+00'19") | 408 / 10510 |
| 25 | | 03'57" (+00'16") | 411 / 10921 |
| 26 | | 03'58" (+00'17") | 412 / 11334 |
| 27 | | 04'01" (+00'20") | 407 / 11741 |
| 28 | | 03'58" (+00'17") | 409 / 12151 |
| 29 | | 03'57" (+00'16") | 410 / 12561 |
| 30 | | 03'41" | 208 / 12770 |
| 31 | | 18'48" (+15'07") | 293 / 13063 |
| 32 | | 05'32" (+01'51") | 1000 / 14063 |
| 33 | | 05'12" (+01'31") | 1000 / 15063 |
| 34 | | 05'13" (+01'32") | 1000 / 16063 |
| 35 | | 05'10" (+01'29") | 1000 / 17063 |
| 36 | | 05'26" (+01'45") | 1000 / 18063 |
| 37 | | 05'17" (+01'36") | 1000 / 19063 |
| 38 | | 05'18" (+01'37") | 1000 / 20063 |
| 39 | | 05'21" (+01'40") | 1000 / 21063 |
| 40 | | 05'15" (+01'34") | 1000 / 22063 |
| 41 | | 05'28" (+01'47") | 1000 / 23063 |
| 42 | | 05'35" (+01'54") | 342 / 23406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
286.46 km 
NIKE Vaporfly Next% 2 OG 累積 :
815.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 15'25" | 00:26'48" |
| 4 | 04'03" | 00:30'51" |
| 5 | 04'07" | 00:34'58" |
| 6 | 04'06" | 00:39'04" |
| 7 | 04'02" | 00:43'06" |
| 8 | 08'03" | 00:51'09" |
| 9 | 04'02" | 00:55'11" |
| 10 | 04'03" | 00:59'14" |
| 11 | 04'00" | 01:03'14" |
| 12 | 04'00" | 01:07'14" |
| 13 | 05'16" | 01:12'30" |
| 14 | 08'27" | 01:20'57" |
| 15 | 05'13" | 01:26'10" |
| 16 | 05'13" | 01:31'23" |
| 17 | 05'10" | 01:36'33" |
| 18 | 05'26" | 01:41'59" |
| 19 | 05'17" | 01:47'16" |
| 20 | 05'19" | 01:52'35" |
| 21 | 05'21" | 01:57'56" |
| 22 | 07'43" | 02:05'39" |
| 23 | 05'28" | 02:11'07" |
| 23.4 | 05'34" | 02:13'23" |
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