9.7 km | 00:56:57 | 05:53/km日期: 2016-07-26 19:30 - 地點: 竹北二館 - 平均心率: 158 - 卡路里: 531 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'04" / 06'03" / 06'07" / 06'01" / 06'07" / 06'05" / 06'03" / 06'04" / 06'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'25") | 818 / 818 |
| 2 | | 16'20" (+12'49") | 169 / 988 |
| 3 | | 03'43" (+00'12") | 815 / 1803 |
| 4 | | 17'12" (+13'41") | 172 / 1976 |
| 5 | | 03'46" (+00'15") | 818 / 2794 |
| 6 | | 18'52" (+15'21") | 154 / 2949 |
| 7 | | 03'43" (+00'12") | 810 / 3760 |
| 8 | | 16'06" (+12'35") | 185 / 3945 |
| 9 | | 03'40" (+00'09") | 824 / 4770 |
| 10 | | 21'36" (+18'05") | 135 / 4906 |
| 11 | | 03'42" (+00'11") | 820 / 5727 |
| 12 | | 17'57" (+14'26") | 164 / 5891 |
| 13 | | 03'43" (+00'12") | 819 / 6710 |
| 14 | | 19'38" (+16'07") | 150 / 6861 |
| 15 | | 03'36" (+00'05") | 821 / 7682 |
| 16 | | 17'34" (+14'03") | 172 / 7855 |
| 17 | | 03'41" (+00'10") | 825 / 8681 |
| 18 | | 18'50" (+15'19") | 157 / 8838 |
| 19 | | 03'31" | 811 / 9649 |
| 20 | | 06'12" (+02'41") | 16 / 9666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 203.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 06'07" | 00:30'22" |
| 6 | 06'05" | 00:36'27" |
| 7 | 06'03" | 00:42'30" |
| 8 | 06'04" | 00:48'34" |
| 9 | 06'01" | 00:54'35" |
| 9.7 | 03'34" | 00:56'58" |
展開計圈分析
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