4.2 km | 00:32:18 | 07:36/km日期: 2024-05-14 20:25 - 平均心率: 158 - 卡路里: 229 Cal - 總步數: 3838 - 平均步頻: 119 - 平均步幅: 110 cm
Pace: 07'22" / 06'52" / 08'31" / 07'03" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 29'45" (+25'43") | 2 / 2 | 144 / 23 |
| 2 | | 04'35" (+00'33") | 399 / 402 | 178 / 121 |
| 3 | | 48'51" (+44'49") | 30 / 432 | 86 / 23 |
| 4 | | 04'37" (+00'35") | 400 / 833 | 172 / 125 |
| 5 | | 01:04'39" (+00'37") | 23 / 856 | 69 / 22 |
| 6 | | 04'10" (+00'08") | 403 / 1259 | 178 / 134 |
| 7 | | 01:10'25" (+06'23") | 21 / 1280 | 48 / 29 |
| 8 | | 04'02" | 400 / 1680 | 178 / 138 |
| 9 | | 01:08'10" (+04'08") | 22 / 1702 | 52 / 28 |
| 10 | | 04'05" (+00'03") | 402 / 2105 | 179 / 136 |
| 11 | | 01:16'31" (+12'29") | 19 / 2124 | 34 / 37 |
| 12 | | 04'15" (+00'13") | 400 / 2524 | 178 / 131 |
| 13 | | 53'00" (+48'58") | 28 / 2553 | 46 / 40 |
| 14 | | 04'16" (+00'14") | 400 / 2954 | 181 / 128 |
| 15 | | 01:01'13" (+57'11") | 24 / 2978 | 45 / 36 |
| 16 | | 04'19" (+00'17") | 400 / 3379 | 175 / 131 |
| 17 | | 54'44" (+50'42") | 27 / 3406 | 57 / 31 |
| 18 | | 04'20" (+00'18") | 403 / 3810 | 182 / 126 |
| 19 | | 01:57'11" (+53'09") | 12 / 3822 | 33 / 25 |
| 20 | | 04'12" (+00'10") | 400 / 4223 | 179 / 132 |
| 21 | | 01:21'31" (+17'29") | 18 / 4241 | 28 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 83.85 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'52" | 00:14'14" |
| 3 | 08'31" | 00:22'45" |
| 4 | 07'03" | 00:29'48" |
| 4.2 | 09'37" | 00:32'08" |
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