10.1 km | 00:50:30 | 04:59/km日期: 2016-07-27 21:41 - 卡路里: 574 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'31" / 05'18" / 05'06" / 05'03" / 05'03" / 04'52" / 04'51" / 04'55" / 04'46" / 04'32" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'56") | 994 / 994 |
2 | | 05'16" (+00'43") | 1004 / 1999 |
3 | | 05'07" (+00'34") | 996 / 2995 |
4 | | 05'04" (+00'31") | 1004 / 4000 |
5 | | 05'02" (+00'29") | 996 / 4997 |
6 | | 04'50" (+00'17") | 1000 / 5998 |
7 | | 04'53" (+00'20") | 1003 / 7001 |
8 | | 04'53" (+00'20") | 1003 / 8005 |
9 | | 04'44" (+00'11") | 994 / 8999 |
10 | | 04'33" | 1006 / 10005 |
11 | | 04'24" | 124 / 10130 |
7月累積里程 : 102.05 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'18" | 00:10'49" |
3 | 05'06" | 00:15'55" |
4 | 05'03" | 00:20'58" |
5 | 05'03" | 00:26'01" |
6 | 04'52" | 00:30'53" |
7 | 04'51" | 00:35'44" |
8 | 04'55" | 00:40'39" |
9 | 04'46" | 00:45'25" |
10 | 04'32" | 00:49'57" |
10.1 | 04'13" | 00:50'30" |