12.1 km | 01:09:23 | 05:45/km日期: 2024-05-26 05:58 - 平均心率: 153 - 卡路里: 866 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94.3
Pace: 05'46" / 05'48" / 05'42" / 05'45" / 05'47" / 05'43" / 06'04" / 05'45" / 05'46" / 05'48" / 05'35" / 05'33" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'02") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'47" (+00'14") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 127.58 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'45" | 00:23'01" |
| 5 | 05'47" | 00:28'48" |
| 6 | 05'43" | 00:34'31" |
| 7 | 06'04" | 00:40'35" |
| 8 | 05'45" | 00:46'20" |
| 9 | 05'46" | 00:52'06" |
| 10 | 05'48" | 00:57'54" |
| 11 | 05'35" | 01:03'29" |
| 12 | 05'33" | 01:09'02" |
| 12.1 | 05'59" | 01:09'24" |
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