22.0 km | 02:45:40 | 07:31/km日期: 2024-06-01 05:01 - 總爬升: 108 m - 平均心率: 138 - 卡路里: 1236 Cal - 平均步頻: 165 - 溫度: 27°C - 濕度: 88.6
Pace: 06'53" / 06'36" / 06'35" / 06'50" / 07'12" / 07'01" / 07'01" / 07'05" / 06'44" / 08'49" / 07'10" / 09'18" / 06'59" / 06'53" / 07'20" / 07'16" / 07'29" / 12'56" / 07'10" / 07'32" / 07'24" / 07'03" / 13'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
182.08 km 
母子鱷魚 BCU5555-202405 累積 :
1027.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'36" | 00:13'29" |
| 3 | 06'35" | 00:20'04" |
| 4 | 06'50" | 00:26'54" |
| 5 | 07'12" | 00:34'06" |
| 6 | 07'01" | 00:41'07" |
| 7 | 07'01" | 00:48'08" |
| 8 | 07'05" | 00:55'13" |
| 9 | 06'44" | 01:01'57" |
| 10 | 08'49" | 01:10'46" |
| 11 | 07'10" | 01:17'56" |
| 12 | 09'18" | 01:27'14" |
| 13 | 06'59" | 01:34'13" |
| 14 | 06'53" | 01:41'06" |
| 15 | 07'20" | 01:48'26" |
| 16 | 07'16" | 01:55'42" |
| 17 | 07'29" | 02:03'11" |
| 18 | 12'56" | 02:16'07" |
| 19 | 07'10" | 02:23'17" |
| 20 | 07'32" | 02:30'49" |
| 21 | 07'24" | 02:38'13" |
| 22 | 07'03" | 02:45'16" |
| 22.0 | 13'01" | 02:45'40" |
留言 
