19.5 km | 02:08:10 | 06:34/km日期: 2024-05-27 03:51 - 平均心率: 156 - 卡路里: 1017 Cal - 總步數: 21386 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 96.6
Pace: 07'08" / 06'56" / 07'04" / 06'41" / 06'42" / 06'38" / 06'38" / 06'42" / 06'33" / 06'38" / 06'31" / 06'30" / 06'21" / 06'20" / 06'26" / 06'14" / 06'17" / 06'15" / 06'11" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'00") | 1000 / 1000 | 167 / 83 |
| 2 | | 06'56" (+00'48") | 1000 / 2001 | 168 / 85 |
| 3 | | 07'04" (+00'56") | 1000 / 3001 | 166 / 84 |
| 4 | | 06'49" (+00'41") | 1001 / 4003 | 166 / 88 |
| 5 | | 06'39" (+00'31") | 1000 / 5003 | 167 / 89 |
| 6 | | 06'41" (+00'33") | 1001 / 6005 | 165 / 90 |
| 7 | | 06'36" (+00'28") | 1000 / 7005 | 166 / 90 |
| 8 | | 06'43" (+00'35") | 1000 / 8006 | 166 / 89 |
| 9 | | 06'33" (+00'25") | 1002 / 9008 | 165 / 91 |
| 10 | | 06'39" (+00'31") | 1001 / 10010 | 167 / 89 |
| 11 | | 06'27" (+00'19") | 1000 / 11010 | 166 / 93 |
| 12 | | 06'31" (+00'23") | 1001 / 12012 | 165 / 92 |
| 13 | | 06'21" (+00'13") | 1001 / 13013 | 167 / 94 |
| 14 | | 06'22" (+00'14") | 1000 / 14014 | 166 / 94 |
| 15 | | 06'26" (+00'18") | 1000 / 15015 | 166 / 93 |
| 16 | | 06'14" (+00'06") | 1001 / 16017 | 168 / 94 |
| 17 | | 06'17" (+00'09") | 1000 / 17018 | 167 / 94 |
| 18 | | 06'15" (+00'07") | 1001 / 18019 | 167 / 95 |
| 19 | | 06'08" | 1001 / 19020 | 167 / 97 |
| 20 | | 06'25" (+00'17") | 475 / 19496 | 165 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
262.17 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'56" | 00:14'04" |
| 3 | 07'04" | 00:21'08" |
| 4 | 06'41" | 00:27'49" |
| 5 | 06'42" | 00:34'31" |
| 6 | 06'38" | 00:41'09" |
| 7 | 06'38" | 00:47'47" |
| 8 | 06'42" | 00:54'29" |
| 9 | 06'33" | 01:01'02" |
| 10 | 06'38" | 01:07'40" |
| 11 | 06'31" | 01:14'11" |
| 12 | 06'30" | 01:20'41" |
| 13 | 06'21" | 01:27'02" |
| 14 | 06'20" | 01:33'22" |
| 15 | 06'26" | 01:39'48" |
| 16 | 06'14" | 01:46'02" |
| 17 | 06'17" | 01:52'19" |
| 18 | 06'15" | 01:58'34" |
| 19 | 06'11" | 02:04'45" |
| 19.5 | 06'52" | 02:08'10" |
留言 
展開計圈分析
