28.0 km | 03:04:20 | 06:34/km日期: 2024-05-26 03:57 - 總爬升: 14879 m - 平均心率: 149 - 卡路里: 1464 Cal - 總步數: 30494 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 93.3
Pace: 06'53" / 06'42" / 06'46" / 06'38" / 06'31" / 06'33" / 06'35" / 06'21" / 06'20" / 06'17" / 06'36" / 06'27" / 06'31" / 06'29" / 06'21" / 06'28" / 06'32" / 06'34" / 06'32" / 06'24" / 06'33" / 06'30" / 06'36" / 06'23" / 06'38" / 06'36" / 06'33" / 06'42" / 28'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'37") | 1000 / 1000 | 164 / 87 |
| 2 | | 06'43" (+00'24") | 1001 / 2002 | 165 / 89 |
| 3 | | 06'49" (+00'30") | 1000 / 3002 | 164 / 88 |
| 4 | | 06'40" (+00'21") | 1000 / 4003 | 164 / 90 |
| 5 | | 06'30" (+00'11") | 1000 / 5003 | 165 / 93 |
| 6 | | 06'37" (+00'18") | 1002 / 6006 | 165 / 91 |
| 7 | | 06'38" (+00'19") | 1001 / 7007 | 165 / 91 |
| 8 | | 06'25" (+00'06") | 1001 / 8009 | 165 / 94 |
| 9 | | 06'19" | 1000 / 9009 | 165 / 95 |
| 10 | | 06'22" (+00'03") | 1002 / 10011 | 165 / 94 |
| 11 | | 06'38" (+00'19") | 1000 / 11012 | 164 / 91 |
| 12 | | 06'27" (+00'08") | 1000 / 12012 | 166 / 92 |
| 13 | | 06'31" (+00'12") | 1000 / 13012 | 165 / 92 |
| 14 | | 06'30" (+00'11") | 1001 / 14014 | 163 / 93 |
| 15 | | 06'24" (+00'05") | 1000 / 15014 | 167 / 93 |
| 16 | | 06'31" (+00'12") | 1000 / 16015 | 166 / 92 |
| 17 | | 06'30" (+00'11") | 1002 / 17018 | 165 / 92 |
| 18 | | 06'32" (+00'13") | 1000 / 18019 | 166 / 91 |
| 19 | | 06'36" (+00'17") | 1000 / 19019 | 166 / 90 |
| 20 | | 06'25" (+00'06") | 1000 / 20020 | 166 / 93 |
| 21 | | 06'36" (+00'17") | 1000 / 21020 | 165 / 91 |
| 22 | | 06'30" (+00'11") | 1002 / 22022 | 165 / 92 |
| 23 | | 06'35" (+00'16") | 1000 / 23023 | 165 / 91 |
| 24 | | 06'23" (+00'04") | 1000 / 24024 | 166 / 94 |
| 25 | | 06'38" (+00'19") | 1000 / 25025 | 165 / 90 |
| 26 | | 06'37" (+00'18") | 1000 / 26026 | 163 / 92 |
| 27 | | 06'33" (+00'14") | 1001 / 27027 | 164 / 92 |
| 28 | | 06'52" (+00'33") | 1001 / 28029 | 165 / 88 |
| 29 | | 07'31" (+01'12") | 17 / 28046 | 150 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
262.17 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'46" | 00:20'21" |
| 4 | 06'38" | 00:26'59" |
| 5 | 06'31" | 00:33'30" |
| 6 | 06'33" | 00:40'03" |
| 7 | 06'35" | 00:46'38" |
| 8 | 06'21" | 00:52'59" |
| 9 | 06'20" | 00:59'19" |
| 10 | 06'17" | 01:05'36" |
| 11 | 06'36" | 01:12'12" |
| 12 | 06'27" | 01:18'39" |
| 13 | 06'31" | 01:25'10" |
| 14 | 06'29" | 01:31'39" |
| 15 | 06'21" | 01:38'00" |
| 16 | 06'28" | 01:44'28" |
| 17 | 06'32" | 01:51'00" |
| 18 | 06'34" | 01:57'34" |
| 19 | 06'32" | 02:04'06" |
| 20 | 06'24" | 02:10'30" |
| 21 | 06'33" | 02:17'03" |
| 22 | 06'30" | 02:23'33" |
| 23 | 06'36" | 02:30'09" |
| 24 | 06'23" | 02:36'32" |
| 25 | 06'38" | 02:43'10" |
| 26 | 06'36" | 02:49'46" |
| 27 | 06'33" | 02:56'19" |
| 28 | 06'42" | 03:03'01" |
| 28.0 | 27'29" | 03:04'20" |
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