18.1 km | 01:54:58 | 06:20/km日期: 2024-05-24 04:04 - 平均心率: 159 - 卡路里: 945 Cal - 總步數: 19070 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 93.2
Pace: 06'51" / 06'29" / 06'33" / 06'23" / 06'12" / 06'12" / 06'16" / 06'18" / 06'15" / 06'20" / 06'26" / 06'20" / 06'28" / 06'25" / 05'58" / 05'57" / 06'17" / 06'24" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'51") | 1000 / 1000 | 165 / 87 |
| 2 | | 06'32" (+00'31") | 1001 / 2002 | 167 / 91 |
| 3 | | 06'33" (+00'32") | 1001 / 3003 | 165 / 92 |
| 4 | | 06'25" (+00'24") | 1002 / 4005 | 165 / 93 |
| 5 | | 06'12" (+00'11") | 1002 / 5007 | 166 / 96 |
| 6 | | 06'12" (+00'11") | 1001 / 6008 | 166 / 96 |
| 7 | | 06'18" (+00'17") | 1002 / 7011 | 166 / 95 |
| 8 | | 06'17" (+00'16") | 1001 / 8012 | 165 / 96 |
| 9 | | 06'16" (+00'15") | 1001 / 9013 | 166 / 95 |
| 10 | | 06'19" (+00'18") | 1000 / 10014 | 165 / 95 |
| 11 | | 06'28" (+00'27") | 1000 / 11014 | 165 / 92 |
| 12 | | 06'20" (+00'19") | 1001 / 12016 | 165 / 95 |
| 13 | | 06'27" (+00'26") | 1000 / 13017 | 165 / 93 |
| 14 | | 06'22" (+00'21") | 1002 / 14019 | 165 / 94 |
| 15 | | 06'01" | 1000 / 15019 | 164 / 100 |
| 16 | | 06'01" | 1001 / 16021 | 166 / 99 |
| 17 | | 06'15" (+00'14") | 1001 / 17023 | 166 / 96 |
| 18 | | 06'21" (+00'20") | 1001 / 18024 | 165 / 94 |
| 19 | | 05'58" | 81 / 18105 | 161 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
262.17 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'33" | 00:19'53" |
| 4 | 06'23" | 00:26'16" |
| 5 | 06'12" | 00:32'28" |
| 6 | 06'12" | 00:38'40" |
| 7 | 06'16" | 00:44'56" |
| 8 | 06'18" | 00:51'14" |
| 9 | 06'15" | 00:57'29" |
| 10 | 06'20" | 01:03'49" |
| 11 | 06'26" | 01:10'15" |
| 12 | 06'20" | 01:16'35" |
| 13 | 06'28" | 01:23'03" |
| 14 | 06'25" | 01:29'28" |
| 15 | 05'58" | 01:35'26" |
| 16 | 05'57" | 01:41'23" |
| 17 | 06'17" | 01:47'40" |
| 18 | 06'24" | 01:54'04" |
| 18.1 | 08'26" | 01:54'58" |
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