15.5 km | 01:41:39 | 06:33/km日期: 2024-05-22 04:15 - 平均心率: 157 - 卡路里: 809 Cal - 總步數: 16864 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 94.2
Pace: 07'18" / 07'04" / 07'03" / 06'29" / 06'26" / 06'27" / 06'31" / 06'30" / 06'14" / 06'25" / 06'23" / 06'22" / 06'21" / 06'25" / 06'11" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'03") | 1000 / 1000 | 164 / 83 |
| 2 | | 07'04" (+00'50") | 1001 / 2002 | 164 / 86 |
| 3 | | 07'01" (+00'47") | 1001 / 3003 | 163 / 87 |
| 4 | | 06'34" (+00'20") | 1000 / 4003 | 165 / 91 |
| 5 | | 06'24" (+00'10") | 1002 / 5006 | 167 / 93 |
| 6 | | 06'28" (+00'14") | 1001 / 6007 | 166 / 92 |
| 7 | | 06'28" (+00'14") | 1000 / 7008 | 166 / 92 |
| 8 | | 06'30" (+00'16") | 1002 / 8010 | 164 / 93 |
| 9 | | 06'21" (+00'07") | 1000 / 9011 | 166 / 94 |
| 10 | | 06'22" (+00'08") | 1000 / 10011 | 166 / 94 |
| 11 | | 06'23" (+00'09") | 1001 / 11013 | 167 / 93 |
| 12 | | 06'22" (+00'08") | 1002 / 12016 | 167 / 93 |
| 13 | | 06'24" (+00'10") | 1001 / 13018 | 165 / 94 |
| 14 | | 06'21" (+00'07") | 1000 / 14018 | 166 / 94 |
| 15 | | 06'14" | 1002 / 15020 | 166 / 96 |
| 16 | | 06'24" (+00'10") | 493 / 15513 | 166 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
262.17 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'04" | 00:14'22" |
| 3 | 07'03" | 00:21'25" |
| 4 | 06'29" | 00:27'54" |
| 5 | 06'26" | 00:34'20" |
| 6 | 06'27" | 00:40'47" |
| 7 | 06'31" | 00:47'18" |
| 8 | 06'30" | 00:53'48" |
| 9 | 06'14" | 01:00'02" |
| 10 | 06'25" | 01:06'27" |
| 11 | 06'23" | 01:12'50" |
| 12 | 06'22" | 01:19'12" |
| 13 | 06'21" | 01:25'33" |
| 14 | 06'25" | 01:31'58" |
| 15 | 06'11" | 01:38'09" |
| 15.5 | 06'48" | 01:41'39" |
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