13.3 km | 03:52:14 | 17:28/km日期: 2024-06-09 05:19 - 總爬升: 435 m - 平均心率: 114 - 卡路里: 679 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 91.9
Pace: 20'59" / 17'06" / 22'12" / 13'56" / 14'55" / 22'01" / 12'46" / 15'35" / 13'09" / 32'25" / 13'27" / 14'04" / 15'30" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'13" (+07'21") | 1000 / 1000 |
| 2 | | 17'05" (+03'13") | 1000 / 2000 |
| 3 | | 21'18" (+07'26") | 438 / 2438 |
| 4 | | 17'27" (+03'35") | 0 / 2438 |
| 5 | | 48'41" (+34'49") | 0 / 2439 |
| 6 | | 38'59" (+25'07") | 0 / 2439 |
| 7 | | 18'11" (+04'19") | 1000 / 3439 |
| 8 | | 14'28" (+00'36") | 1000 / 4439 |
| 9 | | 18'51" (+04'59") | 1000 / 5439 |
| 10 | | 17'53" (+04'01") | 1000 / 6439 |
| 11 | | 14'05" (+00'13") | 1000 / 7439 |
| 12 | | 14'36" (+00'44") | 1000 / 8439 |
| 13 | | 19'29" (+05'37") | 1000 / 9439 |
| 14 | | 25'39" (+11'47") | 1000 / 10439 |
| 15 | | 13'52" | 1000 / 11439 |
| 16 | | 14'20" (+00'28") | 1000 / 12439 |
| 17 | | 15'28" (+01'36") | 845 / 13284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 66.09 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'59" | 00:20'59" |
| 2 | 17'06" | 00:38'05" |
| 3 | 22'12" | 01:00'17" |
| 4 | 13'56" | 01:14'13" |
| 5 | 14'55" | 01:29'08" |
| 6 | 22'01" | 01:51'09" |
| 7 | 12'46" | 02:03'55" |
| 8 | 15'35" | 02:19'30" |
| 9 | 13'09" | 02:32'39" |
| 10 | 32'25" | 03:05'04" |
| 11 | 13'27" | 03:18'31" |
| 12 | 14'04" | 03:32'35" |
| 13 | 15'30" | 03:48'05" |
| 13.3 | 13'48" | 03:52'01" |
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