9.6 km | 01:03:31 | 06:35/km日期: 2024-05-31 05:29 - 平均心率: 133 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.8
Pace: 06'48" / 06'51" / 07'08" / 06'40" / 05'39" / 06'37" / 06'45" / 05'46" / 06'30" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'15") | 1000 / 1000 |
| 2 | | 06'50" (+01'18") | 1000 / 2000 |
| 3 | | 30'15" (+24'43") | 59 / 2059 |
| 4 | | 05'38" (+00'06") | 1000 / 3059 |
| 5 | | 05'32" | 424 / 3483 |
| 6 | | 22'03" (+16'31") | 68 / 3551 |
| 7 | | 05'34" (+00'02") | 1000 / 4551 |
| 8 | | 05'33" (+00'01") | 437 / 4988 |
| 9 | | 21'36" (+16'04") | 69 / 5058 |
| 10 | | 05'34" (+00'02") | 1000 / 6058 |
| 11 | | 05'38" (+00'06") | 429 / 6487 |
| 12 | | 24'15" (+18'43") | 61 / 6549 |
| 13 | | 05'33" (+00'01") | 1000 / 7549 |
| 14 | | 05'38" (+00'06") | 433 / 7983 |
| 15 | | 23'23" (+17'51") | 64 / 8047 |
| 16 | | 05'32" | 1000 / 9047 |
| 17 | | 05'40" (+00'08") | 432 / 9480 |
| 18 | | 14'07" (+08'35") | 106 / 9586 |
| 19 | | 13'20" (+07'48") | 1 / 9587 |
| 20 | | 12'17" (+06'45") | 45 / 9632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 198.75 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'51" | 00:13'39" |
| 3 | 07'08" | 00:20'47" |
| 4 | 06'40" | 00:27'27" |
| 5 | 05'39" | 00:33'06" |
| 6 | 06'37" | 00:39'43" |
| 7 | 06'45" | 00:46'28" |
| 8 | 05'46" | 00:52'14" |
| 9 | 06'30" | 00:58'44" |
| 9.6 | 07'35" | 01:03'32" |
7268.0 km | 
2028.6 km
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