17.2 km | 01:37:17 | 05:39/km日期: 2016-07-25 18:10 - 總爬升: 229 m - 卡路里: 928 Cal - 總步數: 15958 - 平均步頻: 164 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'55" / 06'11" / 05'51" / 05'52" / 06'05" / 06'03" / 05'01" / 05'35" / 04'56" / 05'15" / 05'55" / 04'54" / 05'08" / 05'41" / 05'56" / 05'31" / 05'13" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+02'05") | 1006 / 1006 | 162 / 88 |
2 | | 06'11" (+01'21") | 1007 / 2014 | 165 / 97 |
3 | | 05'48" (+00'58") | 1004 / 3018 | 165 / 103 |
4 | | 05'51" (+01'01") | 1006 / 4025 | 164 / 103 |
5 | | 06'01" (+01'11") | 1006 / 5032 | 163 / 101 |
6 | | 06'05" (+01'15") | 1005 / 6037 | 160 / 101 |
7 | | 04'59" (+00'09") | 1006 / 7044 | 166 / 120 |
8 | | 05'38" (+00'48") | 1002 / 8047 | 163 / 108 |
9 | | 04'52" (+00'02") | 1006 / 9054 | 168 / 121 |
10 | | 05'13" (+00'23") | 1004 / 10058 | 167 / 114 |
11 | | 05'54" (+01'04") | 1006 / 11065 | 163 / 103 |
12 | | 04'50" | 1003 / 12069 | 166 / 123 |
13 | | 05'09" (+00'19") | 1003 / 13072 | 165 / 116 |
14 | | 05'44" (+00'54") | 1004 / 14077 | 160 / 108 |
15 | | 05'55" (+01'05") | 1004 / 15081 | 160 / 105 |
16 | | 05'29" (+00'39") | 1005 / 16087 | 161 / 112 |
17 | | 05'07" (+00'17") | 1006 / 17093 | 164 / 118 |
18 | | 04'39" | 197 / 17290 | 163 / 131 |
7月累積里程 : 180.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'11" | 00:13'06" |
3 | 05'51" | 00:18'57" |
4 | 05'52" | 00:24'49" |
5 | 06'05" | 00:30'54" |
6 | 06'03" | 00:36'57" |
7 | 05'01" | 00:41'58" |
8 | 05'35" | 00:47'33" |
9 | 04'56" | 00:52'29" |
10 | 05'15" | 00:57'44" |
11 | 05'55" | 01:03'39" |
12 | 04'54" | 01:08'33" |
13 | 05'08" | 01:13'41" |
14 | 05'41" | 01:19'22" |
15 | 05'56" | 01:25'18" |
16 | 05'31" | 01:30'49" |
17 | 05'13" | 01:36'02" |
17.2 | 06'20" | 01:37'17" |