23.0 km | 03:04:27 | 08:00/km日期: 2024-06-02 07:01 - 總爬升: 846 m - 平均心率: 171 - 卡路里: 2138 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 95.1
Pace: 05'48" / 09'54" / 13'04" / 09'29" / 05'16" / 06'52" / 07'42" / 07'48" / 08'13" / 07'14" / 06'42" / 07'04" / 06'06" / 06'24" / 10'52" / 11'13" / 08'06" / 08'32" / 07'34" / 06'36" / 09'59" / 07'52" / 05'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 |
| 2 | | 09'54" (+05'12") | 1000 / 2000 |
| 3 | | 13'03" (+08'21") | 1000 / 3000 |
| 4 | | 09'29" (+04'47") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 06'52" (+02'10") | 1000 / 6000 |
| 7 | | 04'42" | 320 / 6320 |
| 8 | | 07'57" (+03'15") | 1000 / 7320 |
| 9 | | 08'51" (+04'09") | 1000 / 8320 |
| 10 | | 07'58" (+03'16") | 1000 / 9320 |
| 11 | | 06'48" (+02'06") | 1000 / 10320 |
| 12 | | 06'38" (+01'56") | 1000 / 11320 |
| 13 | | 07'12" (+02'30") | 1000 / 12320 |
| 14 | | 05'33" (+00'51") | 1000 / 13320 |
| 15 | | 06'22" (+01'40") | 1000 / 14320 |
| 16 | | 12'56" (+08'14") | 1000 / 15320 |
| 17 | | 09'57" (+05'15") | 1000 / 16320 |
| 18 | | 09'26" (+04'44") | 1000 / 17320 |
| 19 | | 07'06" (+02'24") | 1000 / 18320 |
| 20 | | 07'18" (+02'36") | 1000 / 19320 |
| 21 | | 07'13" (+02'31") | 1000 / 20320 |
| 22 | | 10'02" (+05'20") | 1000 / 21320 |
| 23 | | 07'12" (+02'30") | 1000 / 22320 |
| 24 | | 05'30" (+00'48") | 712 / 23032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 135.42 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 09'54" | 00:15'42" |
| 3 | 13'04" | 00:28'46" |
| 4 | 09'29" | 00:38'15" |
| 5 | 05'16" | 00:43'31" |
| 6 | 06'52" | 00:50'23" |
| 7 | 07'42" | 00:58'05" |
| 8 | 07'48" | 01:05'53" |
| 9 | 08'13" | 01:14'06" |
| 10 | 07'14" | 01:21'20" |
| 11 | 06'42" | 01:28'02" |
| 12 | 07'04" | 01:35'06" |
| 13 | 06'06" | 01:41'12" |
| 14 | 06'24" | 01:47'36" |
| 15 | 10'52" | 01:58'28" |
| 16 | 11'13" | 02:09'41" |
| 17 | 08'06" | 02:17'47" |
| 18 | 08'32" | 02:26'19" |
| 19 | 07'34" | 02:33'53" |
| 20 | 06'36" | 02:40'29" |
| 21 | 09'59" | 02:50'28" |
| 22 | 07'52" | 02:58'20" |
| 23 | 05'32" | 03:03'52" |
| 23.0 | 16'40" | 03:04'25" |
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