8.4 km | 00:58:56 | 06:59/km日期: 2024-05-31 05:16 - 地點: 安和國小 - 天氣: 晴 - 平均心率: 148 - 卡路里: 620 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84.4
Pace: 06'59" / 06'32" / 06'18" / 06'10" / 06'19" / 06'52" / 06'33" / 08'14" / 17'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+03'53") | 1000 / 1000 |
2 | | 06'32" (+03'25") | 1000 / 2000 |
3 | | 06'21" (+03'14") | 228 / 2228 |
4 | | 03'34" (+00'27") | 46 / 2275 |
5 | | 06'39" (+03'32") | 450 / 2725 |
6 | | 03'07" | 53 / 2779 |
7 | | 06'38" (+03'31") | 452 / 3231 |
8 | | 03'53" (+00'46") | 42 / 3273 |
9 | | 06'16" (+03'09") | 478 / 3752 |
10 | | 03'24" (+00'17") | 48 / 3801 |
11 | | 06'37" (+03'30") | 452 / 4254 |
12 | | 03'20" (+00'13") | 49 / 4304 |
13 | | 06'50" (+03'43") | 438 / 4742 |
14 | | 03'25" (+00'18") | 48 / 4791 |
15 | | 06'20" (+03'13") | 472 / 5263 |
16 | | 03'19" (+00'12") | 50 / 5313 |
17 | | 07'08" (+04'01") | 420 / 5734 |
18 | | 04'06" (+00'59") | 40 / 5774 |
19 | | 07'17" (+04'10") | 411 / 6185 |
20 | | 03'38" (+00'31") | 45 / 6231 |
21 | | 06'45" (+03'38") | 1000 / 7231 |
22 | | 07'08" (+04'01") | 453 / 7685 |
23 | | 11'27" (+08'20") | 736 / 8421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
168.33 km ASICS gel-pulse13 累積 :
131.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'32" | 00:13'31" |
3 | 06'18" | 00:19'49" |
4 | 06'10" | 00:25'59" |
5 | 06'19" | 00:32'18" |
6 | 06'52" | 00:39'10" |
7 | 06'33" | 00:45'43" |
8 | 08'14" | 00:53'57" |
8.4 | 17'04" | 01:01'09" |