13.3 km | 01:32:52 | 06:59/km日期: 2024-05-30 06:17 - 平均心率: 154 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94.1
Pace: 07'12" / 06'43" / 06'39" / 06'43" / 06'45" / 07'03" / 06'53" / 06'51" / 06'51" / 06'53" / 06'59" / 06'56" / 07'10" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'11") | 293 / 293 |
| 2 | | 07'04" (+00'26") | 1000 / 1293 |
| 3 | | 06'42" (+00'04") | 1000 / 2293 |
| 4 | | 06'45" (+00'07") | 1000 / 3293 |
| 5 | | 06'38" | 1000 / 4293 |
| 6 | | 06'54" (+00'16") | 1000 / 5293 |
| 7 | | 06'57" (+00'19") | 1000 / 6293 |
| 8 | | 06'48" (+00'10") | 1000 / 7293 |
| 9 | | 06'51" (+00'13") | 1000 / 8293 |
| 10 | | 06'54" (+00'16") | 1000 / 9293 |
| 11 | | 06'57" (+00'19") | 1000 / 10293 |
| 12 | | 06'55" (+00'17") | 1000 / 11293 |
| 13 | | 07'01" (+00'23") | 1000 / 12293 |
| 14 | | 07'16" (+00'38") | 872 / 13165 |
| 15 | | 18'58" (+12'20") | 105 / 13270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 131.73 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'43" | 00:13'55" |
| 3 | 06'39" | 00:20'34" |
| 4 | 06'43" | 00:27'17" |
| 5 | 06'45" | 00:34'02" |
| 6 | 07'03" | 00:41'05" |
| 7 | 06'53" | 00:47'58" |
| 8 | 06'51" | 00:54'49" |
| 9 | 06'51" | 01:01'40" |
| 10 | 06'53" | 01:08'33" |
| 11 | 06'59" | 01:15'32" |
| 12 | 06'56" | 01:22'28" |
| 13 | 07'10" | 01:29'38" |
| 13.3 | 12'00" | 01:32'53" |
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