6.0 km | 00:45:35 | 07:37/km日期: 2024-05-29 06:10 - 平均心率: 158 - 卡路里: 397 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83.6
Pace: 06'36" / 06'52" / 06'29" / 07'21" / 08'17" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'28" (+00'10") | 408 / 408 |
| 3 | | 05'51" (+00'33") | 215 / 624 |
| 4 | | 10'50" (+05'32") | 200 / 825 |
| 5 | | 05'23" (+00'05") | 315 / 1140 |
| 6 | | 07'32" (+02'14") | 12 / 1152 |
| 7 | | 05'35" (+00'17") | 74 / 1227 |
| 8 | | 05'28" (+00'10") | 214 / 1441 |
| 9 | | 11'49" (+06'31") | 224 / 1666 |
| 10 | | 05'18" | 419 / 2085 |
| 11 | | 05'41" (+00'23") | 204 / 2290 |
| 12 | | 10'01" (+04'43") | 209 / 2499 |
| 13 | | 05'21" (+00'03") | 408 / 2907 |
| 14 | | 05'46" (+00'28") | 207 / 3115 |
| 15 | | 12'55" (+07'37") | 214 / 3329 |
| 16 | | 05'19" (+00'01") | 410 / 3740 |
| 17 | | 05'39" (+00'21") | 207 / 3948 |
| 18 | | 12'55" (+07'37") | 213 / 4161 |
| 19 | | 05'23" (+00'05") | 406 / 4568 |
| 20 | | 05'51" (+00'33") | 204 / 4772 |
| 21 | | 10'36" (+05'18") | 1000 / 5772 |
| 22 | | 09'53" (+04'35") | 194 / 5967 |
| 23 | | 19'03" (+13'45") | 8 / 5975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
5月累積里程 : 87.43 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'52" | 00:13'28" |
| 3 | 06'29" | 00:19'57" |
| 4 | 07'21" | 00:27'18" |
| 5 | 08'17" | 00:35'35" |
| 6.0 | 10'15" | 00:45'36" |
Lance Teng 說推
留言 
展開計圈分析
