10.2 km | 01:18:22 | 07:39/km日期: 2024-05-30 18:59 - 平均心率: 148 - 卡路里: 900 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 87.9
Pace: 07'49" / 09'22" / 05'43" / 06'35" / 08'54" / 07'01" / 06'43" / 06'54" / 08'06" / 07'54" / 14'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'03") | 1000 / 1000 |
2 | | 09'22" (+04'37") | 1000 / 2000 |
3 | | 08'20" (+03'35") | 227 / 2227 |
4 | | 04'55" (+00'10") | 800 / 3027 |
5 | | 15'14" (+10'29") | 164 / 3191 |
6 | | 04'53" (+00'08") | 800 / 3991 |
7 | | 29'14" (+24'29") | 85 / 4076 |
8 | | 04'45" | 800 / 4876 |
9 | | 29'02" (+24'17") | 86 / 4962 |
10 | | 04'48" (+00'03") | 800 / 5762 |
11 | | 36'56" (+32'11") | 67 / 5830 |
12 | | 04'49" (+00'04") | 800 / 6630 |
13 | | 20'04" (+15'19") | 124 / 6755 |
14 | | 04'48" (+00'03") | 800 / 7555 |
15 | | 26'03" (+21'18") | 95 / 7651 |
16 | | 04'47" (+00'02") | 800 / 8451 |
17 | | 18'16" (+13'31") | 119 / 8570 |
18 | | 01:12'01" (+07'16") | 0 / 8570 |
19 | | 38'45" (+34'00") | 0 / 8570 |
20 | | 13'03" (+08'18") | 0 / 8571 |
21 | | 23'38" (+18'53") | 1 / 8572 |
22 | | 35'54" (+31'09") | 0 / 8573 |
23 | | 07'28" (+02'43") | 1000 / 9573 |
24 | | 11'31" (+06'46") | 652 / 10225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
207.23 km 亞瑟士 MAGIC SPEED 3 累積 :
1596.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 09'22" | 00:17'11" |
3 | 05'43" | 00:22'54" |
4 | 06'35" | 00:29'29" |
5 | 08'54" | 00:38'23" |
6 | 07'01" | 00:45'24" |
7 | 06'43" | 00:52'07" |
8 | 06'54" | 00:59'01" |
9 | 08'06" | 01:07'07" |
10 | 07'54" | 01:15'01" |
10.2 | 14'56" | 01:18'23" |