10.3 km | 01:44:19 | 10:09/km日期: 2024-06-01 06:32 - 平均心率: 124 - 卡路里: 708 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 84.1
Pace: 07'06" / 06'20" / 10'58" / 08'21" / 08'32" / 11'06" / 08'06" / 10'48" / 15'17" / 39'59" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'46") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 10'57" (+04'37") | 1000 / 3000 |
| 4 | | 08'21" (+02'01") | 1000 / 4000 |
| 5 | | 08'31" (+02'11") | 1000 / 5000 |
| 6 | | 11'06" (+04'46") | 1000 / 6000 |
| 7 | | 08'06" (+01'46") | 1000 / 7000 |
| 8 | | 10'47" (+04'27") | 1000 / 8000 |
| 9 | | 15'16" (+08'56") | 1000 / 9000 |
| 10 | | 13'39" (+07'19") | 1000 / 10000 |
| 11 | | 14'50" (+08'30") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 137.44 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'20" | 00:13'26" |
| 3 | 10'58" | 00:24'24" |
| 4 | 08'21" | 00:32'45" |
| 5 | 08'32" | 00:41'17" |
| 6 | 11'06" | 00:52'23" |
| 7 | 08'06" | 01:00'29" |
| 8 | 10'48" | 01:11'17" |
| 9 | 15'17" | 01:26'34" |
| 10 | 39'59" | 02:06'33" |
| 10.3 | 14'51" | 02:10'39" |
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