8.6 km | 00:38:09 | 04:27/km日期: 2024-05-30 05:25 - 平均心率: 149 - 卡路里: 531 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 94.5
Pace: 03'44" / 03'54" / 05'38" / 03'50" / 04'11" / 05'23" / 03'53" / 04'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 404 / 404 |
| 2 | | 03'50" (+00'13") | 405 / 810 |
| 3 | | 03'52" (+00'15") | 407 / 1217 |
| 4 | | 03'51" (+00'14") | 405 / 1623 |
| 5 | | 03'53" (+00'16") | 403 / 2026 |
| 6 | | 06'13" (+02'36") | 406 / 2432 |
| 7 | | 05'51" (+02'14") | 402 / 2835 |
| 8 | | 03'53" (+00'16") | 406 / 3241 |
| 9 | | 03'49" (+00'12") | 409 / 3651 |
| 10 | | 03'50" (+00'13") | 409 / 4060 |
| 11 | | 03'48" (+00'11") | 408 / 4469 |
| 12 | | 03'51" (+00'14") | 406 / 4875 |
| 13 | | 06'04" (+02'27") | 829 / 5705 |
| 14 | | 03'54" (+00'17") | 402 / 6107 |
| 15 | | 03'50" (+00'13") | 406 / 6513 |
| 16 | | 03'53" (+00'16") | 406 / 6920 |
| 17 | | 03'56" (+00'19") | 406 / 7327 |
| 18 | | 03'57" (+00'20") | 407 / 7734 |
| 19 | | 05'41" (+02'04") | 825 / 8560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 300.45 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'54" | 00:07'38" |
| 3 | 05'38" | 00:13'16" |
| 4 | 03'50" | 00:17'06" |
| 5 | 04'11" | 00:21'17" |
| 6 | 05'23" | 00:26'40" |
| 7 | 03'53" | 00:30'33" |
| 8 | 04'29" | 00:35'02" |
| 8.6 | 05'33" | 00:38'09" |
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