10.8 km | 01:04:07 | 05:56/km日期: 2024-05-31 05:30 - 天氣: 晴 - 平均心率: 129 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84.4
Pace: 06'12" / 05'30" / 05'19" / 05'22" / 05'19" / 05'28" / 05'28" / 05'32" / 05'30" / 05'32" / 05'28" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'23") | 456 / 456 |
| 2 | | 05'57" (+00'44") | 451 / 907 |
| 3 | | 05'32" (+00'19") | 462 / 1369 |
| 4 | | 05'30" (+00'17") | 467 / 1837 |
| 5 | | 05'13" | 473 / 2311 |
| 6 | | 05'23" (+00'10") | 464 / 2775 |
| 7 | | 05'21" (+00'08") | 475 / 3251 |
| 8 | | 05'21" (+00'08") | 465 / 3716 |
| 9 | | 05'21" (+00'08") | 472 / 4189 |
| 10 | | 05'15" (+00'02") | 473 / 4663 |
| 11 | | 05'28" (+00'15") | 474 / 5138 |
| 12 | | 05'24" (+00'11") | 476 / 5614 |
| 13 | | 05'29" (+00'16") | 468 / 6082 |
| 14 | | 05'29" (+00'16") | 466 / 6548 |
| 15 | | 05'24" (+00'11") | 467 / 7016 |
| 16 | | 05'36" (+00'23") | 460 / 7476 |
| 17 | | 05'27" (+00'14") | 470 / 7947 |
| 18 | | 05'30" (+00'17") | 466 / 8413 |
| 19 | | 05'33" (+00'20") | 457 / 8871 |
| 20 | | 05'27" (+00'14") | 463 / 9335 |
| 21 | | 05'33" (+00'20") | 459 / 9795 |
| 22 | | 05'27" (+00'14") | 462 / 10258 |
| 23 | | 05'30" (+00'17") | 457 / 10715 |
| 24 | | 05'24" (+00'11") | 465 / 11181 |
| 25 | | 05'23" (+00'10") | 232 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
358.81 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
969.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'30" | 00:11'42" |
| 3 | 05'19" | 00:17'01" |
| 4 | 05'22" | 00:22'23" |
| 5 | 05'19" | 00:27'42" |
| 6 | 05'28" | 00:33'10" |
| 7 | 05'28" | 00:38'38" |
| 8 | 05'32" | 00:44'10" |
| 9 | 05'30" | 00:49'40" |
| 10 | 05'32" | 00:55'12" |
| 11 | 05'28" | 01:00'40" |
| 11.6 | 05'34" | 01:04'07" |
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