11.0 km | 01:08:18 | 06:12/km日期: 2024-05-31 05:30 - 平均心率: 131 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95.2
Pace: 07'17" / 06'24" / 06'19" / 06'02" / 06'00" / 05'57" / 05'50" / 06'01" / 05'53" / 05'49" / 06'17" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'48") | 1000 / 1000 |
| 2 | | 06'23" (+00'35") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 1000 / 11000 |
| 12 | | 10'14" (+04'26") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 264.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'24" | 00:13'41" |
| 3 | 06'19" | 00:20'00" |
| 4 | 06'02" | 00:26'02" |
| 5 | 06'00" | 00:32'02" |
| 6 | 05'57" | 00:37'59" |
| 7 | 05'50" | 00:43'49" |
| 8 | 06'01" | 00:49'50" |
| 9 | 05'53" | 00:55'43" |
| 10 | 05'49" | 01:01'32" |
| 11 | 06'17" | 01:07'49" |
| 11.0 | 10'44" | 01:08'00" |
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