12.5 km | 01:13:49 | 05:55/km日期: 2013-09-02 18:15 - 地點: 員林國小 - 天氣: 陰雨 - 卡路里: 720 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'51" / 05'45" / 05'39" / 05'24" / 05'28" / 05'19" / 05'30" / 05'39" / 06'16" / 05'56" / 05'56" / 05'39" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 238 / 238 |
| 2 | | 06'26" (+01'20") | 238 / 476 |
| 3 | | 06'05" (+00'59") | 238 / 714 |
| 4 | | 05'52" (+00'46") | 238 / 953 |
| 5 | | 05'52" (+00'46") | 238 / 1191 |
| 6 | | 05'56" (+00'50") | 238 / 1429 |
| 7 | | 06'00" (+00'54") | 238 / 1668 |
| 8 | | 05'44" (+00'38") | 238 / 1906 |
| 9 | | 05'56" (+00'50") | 238 / 2144 |
| 10 | | 05'44" (+00'38") | 238 / 2383 |
| 11 | | 06'09" (+01'03") | 238 / 2621 |
| 12 | | 05'56" (+00'50") | 238 / 2859 |
| 13 | | 05'31" (+00'25") | 238 / 3098 |
| 14 | | 05'39" (+00'33") | 238 / 3336 |
| 15 | | 05'23" (+00'17") | 238 / 3574 |
| 16 | | 05'18" (+00'12") | 238 / 3813 |
| 17 | | 05'39" (+00'33") | 238 / 4051 |
| 18 | | 05'39" (+00'33") | 238 / 4289 |
| 19 | | 05'27" (+00'21") | 238 / 4528 |
| 20 | | 05'35" (+00'29") | 238 / 4766 |
| 21 | | 05'35" (+00'29") | 238 / 5004 |
| 22 | | 05'18" (+00'12") | 238 / 5243 |
| 23 | | 05'18" (+00'12") | 238 / 5481 |
| 24 | | 05'18" (+00'12") | 238 / 5719 |
| 25 | | 05'23" (+00'17") | 238 / 5958 |
| 26 | | 05'48" (+00'42") | 238 / 6196 |
| 27 | | 05'31" (+00'25") | 238 / 6434 |
| 28 | | 05'18" (+00'12") | 238 / 6673 |
| 29 | | 05'48" (+00'42") | 238 / 6911 |
| 30 | | 05'48" (+00'42") | 238 / 7149 |
| 31 | | 05'39" (+00'33") | 238 / 7388 |
| 32 | | 05'44" (+00'38") | 238 / 7626 |
| 33 | | 05'44" (+00'38") | 238 / 7864 |
| 34 | | 05'06" | 238 / 8103 |
| 35 | | 09'30" (+04'24") | 238 / 8341 |
| 36 | | 05'35" (+00'29") | 238 / 8579 |
| 37 | | 06'05" (+00'59") | 238 / 8818 |
| 38 | | 06'21" (+01'15") | 238 / 9056 |
| 39 | | 05'44" (+00'38") | 238 / 9294 |
| 40 | | 06'00" (+00'54") | 238 / 9533 |
| 41 | | 06'21" (+01'15") | 238 / 9771 |
| 42 | | 06'05" (+00'59") | 238 / 10009 |
| 43 | | 06'21" (+01'15") | 238 / 10248 |
| 44 | | 05'56" (+00'50") | 238 / 10486 |
| 45 | | 06'09" (+01'03") | 238 / 10724 |
| 46 | | 05'31" (+00'25") | 238 / 10963 |
| 47 | | 05'44" (+00'38") | 238 / 11201 |
| 48 | | 06'00" (+00'54") | 238 / 11439 |
| 49 | | 05'31" (+00'25") | 238 / 11678 |
| 50 | | 05'35" (+00'29") | 238 / 11916 |
| 51 | | 06'00" (+00'54") | 238 / 12154 |
| 52 | | 06'30" (+01'24") | 238 / 12393 |
| 53 | | 11'58" (+06'52") | 79 / 12472 |
9月累積里程 : 187.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'24" | 00:22'39" |
| 5 | 05'28" | 00:28'07" |
| 6 | 05'19" | 00:33'26" |
| 7 | 05'30" | 00:38'56" |
| 8 | 05'39" | 00:44'35" |
| 9 | 06'16" | 00:50'51" |
| 10 | 05'56" | 00:56'47" |
| 11 | 05'56" | 01:02'43" |
| 12 | 05'39" | 01:08'22" |
| 12.5 | 10'52" | 01:13'30" |
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