13.9 km | 01:14:33 | 05:22/km日期: 2024-06-02 06:14 - 天氣: 陰 - 平均心率: 141 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94.4
Pace: 05'34" / 05'23" / 05'14" / 05'05" / 04'53" / 05'06" / 06'35" / 05'02" / 05'03" / 04'35" / 04'22" / 06'33" / 06'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'47") | 1000 / 1000 |
| 2 | | 05'23" (+01'37") | 1000 / 2000 |
| 3 | | 05'14" (+01'28") | 1000 / 3000 |
| 4 | | 05'05" (+01'19") | 1000 / 4000 |
| 5 | | 04'52" (+01'06") | 1000 / 5000 |
| 6 | | 05'06" (+01'20") | 1000 / 6000 |
| 7 | | 10'06" (+06'20") | 429 / 6429 |
| 8 | | 04'00" (+00'14") | 854 / 7284 |
| 9 | | 06'37" (+02'51") | 397 / 7682 |
| 10 | | 03'47" (+00'01") | 790 / 8472 |
| 11 | | 06'38" (+02'52") | 450 / 8923 |
| 12 | | 03'46" | 803 / 9727 |
| 13 | | 06'29" (+02'43") | 460 / 10188 |
| 14 | | 03'49" (+00'03") | 794 / 10982 |
| 15 | | 20'27" (+16'41") | 146 / 11129 |
| 16 | | 03'47" (+00'01") | 798 / 11928 |
| 17 | | 06'17" (+02'31") | 1000 / 12928 |
| 18 | | 05'43" (+01'57") | 964 / 13892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
325.24 km 
Adidas Adizero Boston 10 藍 累積 :
582.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'05" | 00:21'16" |
| 5 | 04'53" | 00:26'09" |
| 6 | 05'06" | 00:31'15" |
| 7 | 06'35" | 00:37'50" |
| 8 | 05'02" | 00:42'52" |
| 9 | 05'03" | 00:47'55" |
| 10 | 04'35" | 00:52'30" |
| 11 | 04'22" | 00:56'52" |
| 12 | 06'33" | 01:03'25" |
| 13 | 06'04" | 01:09'29" |
| 13.9 | 05'40" | 01:14'33" |
展開計圈分析
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