16.2 km | 01:45:17 | 06:30/km日期: 2024-05-30 04:21 - 平均心率: 150 - 卡路里: 843 Cal - 總步數: 17388 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 96.6
Pace: 07'05" / 07'00" / 07'04" / 06'33" / 06'28" / 06'27" / 06'26" / 06'28" / 06'24" / 06'25" / 06'22" / 06'22" / 06'20" / 06'11" / 06'10" / 06'15" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'55") | 1001 / 1001 | 164 / 86 |
| 2 | | 06'59" (+00'50") | 1000 / 2001 | 164 / 87 |
| 3 | | 07'05" (+00'56") | 1002 / 3003 | 163 / 86 |
| 4 | | 06'38" (+00'29") | 1000 / 4004 | 165 / 90 |
| 5 | | 06'25" (+00'16") | 1000 / 5005 | 166 / 93 |
| 6 | | 06'29" (+00'20") | 1000 / 6005 | 165 / 92 |
| 7 | | 06'26" (+00'17") | 1000 / 7006 | 164 / 94 |
| 8 | | 06'25" (+00'16") | 1001 / 8007 | 165 / 93 |
| 9 | | 06'25" (+00'16") | 1001 / 9009 | 164 / 94 |
| 10 | | 06'22" (+00'13") | 1000 / 10009 | 164 / 95 |
| 11 | | 06'24" (+00'15") | 1002 / 11012 | 166 / 93 |
| 12 | | 06'22" (+00'13") | 1002 / 12014 | 165 / 94 |
| 13 | | 06'21" (+00'12") | 1001 / 13016 | 165 / 95 |
| 14 | | 06'12" (+00'03") | 1000 / 14016 | 164 / 98 |
| 15 | | 06'09" | 1001 / 15018 | 165 / 98 |
| 16 | | 06'17" (+00'08") | 1000 / 16019 | 166 / 95 |
| 17 | | 06'35" (+00'26") | 144 / 16163 | 164 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
262.17 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 07'04" | 00:21'09" |
| 4 | 06'33" | 00:27'42" |
| 5 | 06'28" | 00:34'10" |
| 6 | 06'27" | 00:40'37" |
| 7 | 06'26" | 00:47'03" |
| 8 | 06'28" | 00:53'31" |
| 9 | 06'24" | 00:59'55" |
| 10 | 06'25" | 01:06'20" |
| 11 | 06'22" | 01:12'42" |
| 12 | 06'22" | 01:19'04" |
| 13 | 06'20" | 01:25'24" |
| 14 | 06'11" | 01:31'35" |
| 15 | 06'10" | 01:37'45" |
| 16 | 06'15" | 01:44'00" |
| 16.2 | 07'49" | 01:45'17" |
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