12.2 km | 01:09:19 | 05:39/km日期: 2024-06-04 05:19 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 796 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 77.9
Pace: 05'55" / 05'04" / 07'25" / 05'48" / 06'14" / 05'36" / 06'20" / 05'12" / 05'07" / 05'09" / 05'05" / 05'01" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'28") | 441 / 441 |
| 2 | | 05'29" (+02'25") | 418 / 859 |
| 3 | | 05'09" (+02'05") | 423 / 1283 |
| 4 | | 05'05" (+02'01") | 423 / 1706 |
| 5 | | 04'58" (+01'54") | 426 / 2132 |
| 6 | | 14'23" (+11'19") | 214 / 2347 |
| 7 | | 03'13" (+00'09") | 215 / 2562 |
| 8 | | 13'28" (+10'24") | 75 / 2638 |
| 9 | | 03'04" | 218 / 2856 |
| 10 | | 16'43" (+13'39") | 60 / 2916 |
| 11 | | 03'18" (+00'14") | 216 / 3132 |
| 12 | | 17'20" (+14'16") | 58 / 3191 |
| 13 | | 03'15" (+00'11") | 215 / 3406 |
| 14 | | 15'44" (+12'40") | 65 / 3472 |
| 15 | | 03'12" (+00'08") | 219 / 3691 |
| 16 | | 14'07" (+11'03") | 70 / 3762 |
| 17 | | 03'18" (+00'14") | 214 / 3976 |
| 18 | | 13'26" (+10'22") | 75 / 4052 |
| 19 | | 03'13" (+00'09") | 218 / 4271 |
| 20 | | 16'15" (+13'11") | 61 / 4333 |
| 21 | | 03'13" (+00'09") | 220 / 4553 |
| 22 | | 14'46" (+11'42") | 68 / 4621 |
| 23 | | 03'12" (+00'08") | 221 / 4843 |
| 24 | | 13'23" (+10'19") | 77 / 4920 |
| 25 | | 03'19" (+00'15") | 215 / 5135 |
| 26 | | 13'38" (+10'34") | 74 / 5209 |
| 27 | | 03'15" (+00'11") | 219 / 5429 |
| 28 | | 12'57" (+09'53") | 80 / 5509 |
| 29 | | 03'16" (+00'12") | 215 / 5725 |
| 30 | | 13'46" (+10'42") | 75 / 5800 |
| 31 | | 03'16" (+00'12") | 219 / 6020 |
| 32 | | 14'04" (+11'00") | 71 / 6091 |
| 33 | | 03'20" (+00'16") | 213 / 6304 |
| 34 | | 13'09" (+10'05") | 76 / 6381 |
| 35 | | 03'11" (+00'07") | 219 / 6600 |
| 36 | | 06'55" (+03'51") | 438 / 7039 |
| 37 | | 05'10" (+02'06") | 431 / 7470 |
| 38 | | 05'12" (+02'08") | 429 / 7900 |
| 39 | | 05'09" (+02'05") | 433 / 8334 |
| 40 | | 05'06" (+02'02") | 437 / 8771 |
| 41 | | 05'05" (+02'01") | 437 / 9209 |
| 42 | | 05'08" (+02'04") | 429 / 9638 |
| 43 | | 05'11" (+02'07") | 431 / 10069 |
| 44 | | 05'00" (+01'56") | 439 / 10509 |
| 45 | | 05'08" (+02'04") | 432 / 10942 |
| 46 | | 04'59" (+01'55") | 436 / 11379 |
| 47 | | 05'06" (+02'02") | 433 / 11812 |
| 48 | | 05'14" (+02'10") | 437 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
325.24 km 
saucony axon3 黑 累積 :
1442.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'04" | 00:10'59" |
| 3 | 07'25" | 00:18'24" |
| 4 | 05'48" | 00:24'12" |
| 5 | 06'14" | 00:30'26" |
| 6 | 05'36" | 00:36'02" |
| 7 | 06'20" | 00:42'22" |
| 8 | 05'12" | 00:47'34" |
| 9 | 05'07" | 00:52'41" |
| 10 | 05'09" | 00:57'50" |
| 11 | 05'05" | 01:02'55" |
| 12 | 05'01" | 01:07'56" |
| 12.2 | 05'32" | 01:09'19" |
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