5.5 km | 00:28:23 | 05:12/km日期: 2024-06-03 21:39 - 平均心率: 149 - 卡路里: 363 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 70.6
Pace: 05'41" / 05'08" / 05'10" / 05'09" / 05'11" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'18") | 1000 / 1000 |
| 2 | | 05'27" (+02'04") | 190 / 1190 |
| 3 | | 03'56" (+00'33") | 289 / 1479 |
| 4 | | 20'33" (+17'10") | 32 / 1511 |
| 5 | | 03'40" (+00'17") | 285 / 1797 |
| 6 | | 13'44" (+10'21") | 48 / 1846 |
| 7 | | 03'30" (+00'07") | 290 / 2137 |
| 8 | | 17'09" (+13'46") | 39 / 2176 |
| 9 | | 03'31" (+00'08") | 286 / 2463 |
| 10 | | 19'48" (+16'25") | 33 / 2496 |
| 11 | | 03'40" (+00'17") | 285 / 2782 |
| 12 | | 15'30" (+12'07") | 42 / 2825 |
| 13 | | 03'39" (+00'16") | 286 / 3111 |
| 14 | | 15'19" (+11'56") | 43 / 3155 |
| 15 | | 03'46" (+00'23") | 282 / 3437 |
| 16 | | 13'48" (+10'25") | 48 / 3486 |
| 17 | | 03'35" (+00'12") | 282 / 3768 |
| 18 | | 11'55" (+08'32") | 55 / 3824 |
| 19 | | 03'39" (+00'16") | 290 / 4114 |
| 20 | | 15'22" (+11'59") | 43 / 4158 |
| 21 | | 03'42" (+00'19") | 283 / 4442 |
| 22 | | 13'59" (+10'36") | 47 / 4490 |
| 23 | | 03'41" (+00'18") | 288 / 4778 |
| 24 | | 14'43" (+11'20") | 45 / 4823 |
| 25 | | 03'38" (+00'15") | 289 / 5112 |
| 26 | | 16'48" (+13'25") | 39 / 5152 |
| 27 | | 03'23" | 286 / 5438 |
| 28 | | 03'03" | 13 / 5451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
312.10 km 
Nike Fly5 綠 累積 :
976.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'09" | 00:21'08" |
| 5 | 05'11" | 00:26'19" |
| 5.5 | 04'34" | 00:28'23" |
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