21.3 km | 02:20:25 | 06:34/km日期: 2024-06-04 05:49 - 平均心率: 146 - 卡路里: 1122 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84.1
Pace: 07'24" / 06'46" / 06'22" / 06'51" / 06'37" / 06'08" / 06'10" / 06'17" / 06'18" / 05'59" / 07'04" / 06'26" / 06'06" / 06'13" / 07'37" / 06'19" / 06'10" / 07'37" / 06'14" / 07'36" / 06'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'26") | 1000 / 1000 |
| 2 | | 06'45" (+00'47") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'51" (+00'53") | 1000 / 4000 |
| 5 | | 06'36" (+00'38") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 07'04" (+01'06") | 1000 / 11000 |
| 12 | | 06'25" (+00'27") | 1000 / 12000 |
| 13 | | 06'06" (+00'08") | 1000 / 13000 |
| 14 | | 06'13" (+00'15") | 1000 / 14000 |
| 15 | | 07'36" (+01'38") | 1000 / 15000 |
| 16 | | 06'19" (+00'21") | 1000 / 16000 |
| 17 | | 06'09" (+00'11") | 1000 / 17000 |
| 18 | | 07'37" (+01'39") | 1000 / 18000 |
| 19 | | 06'14" (+00'16") | 1000 / 19000 |
| 20 | | 07'35" (+01'37") | 1000 / 20000 |
| 21 | | 06'24" (+00'26") | 1000 / 21000 |
| 22 | | 05'10" | 344 / 21344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
303.28 km 
赤足 天字第一號 累積 :
28258.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'46" | 00:14'10" |
| 3 | 06'22" | 00:20'32" |
| 4 | 06'51" | 00:27'23" |
| 5 | 06'37" | 00:34'00" |
| 6 | 06'08" | 00:40'08" |
| 7 | 06'10" | 00:46'18" |
| 8 | 06'17" | 00:52'35" |
| 9 | 06'18" | 00:58'53" |
| 10 | 05'59" | 01:04'52" |
| 11 | 07'04" | 01:11'56" |
| 12 | 06'26" | 01:18'22" |
| 13 | 06'06" | 01:24'28" |
| 14 | 06'13" | 01:30'41" |
| 15 | 07'37" | 01:38'18" |
| 16 | 06'19" | 01:44'37" |
| 17 | 06'10" | 01:50'47" |
| 18 | 07'37" | 01:58'24" |
| 19 | 06'14" | 02:04'38" |
| 20 | 07'36" | 02:12'14" |
| 21 | 06'24" | 02:18'38" |
| 21.3 | 05'13" | 02:20'26" |
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