6.1 km | 00:39:15 | 06:26/km日期: 2024-06-03 18:22 - 平均心率: 147 - 卡路里: 406 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74.2
Pace: 07'06" / 06'24" / 06'06" / 06'11" / 06'04" / 06'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'41") | 1415 / 1415 |
| 2 | | 05'44" (+01'22") | 174 / 1589 |
| 3 | | 06'41" (+02'19") | 224 / 1813 |
| 4 | | 05'47" (+01'25") | 129 / 1943 |
| 5 | | 05'51" (+01'29") | 170 / 2113 |
| 6 | | 04'53" (+00'31") | 102 / 2216 |
| 7 | | 06'45" (+02'23") | 147 / 2363 |
| 8 | | 07'11" (+02'49") | 139 / 2502 |
| 9 | | 05'31" (+01'09") | 181 / 2683 |
| 10 | | 06'09" (+01'47") | 243 / 2927 |
| 11 | | 05'17" (+00'55") | 141 / 3069 |
| 12 | | 06'25" (+02'03") | 155 / 3225 |
| 13 | | 05'13" (+00'51") | 95 / 3320 |
| 14 | | 05'59" (+01'37") | 166 / 3487 |
| 15 | | 07'22" (+03'00") | 135 / 3623 |
| 16 | | 05'26" (+01'04") | 183 / 3807 |
| 17 | | 06'31" (+02'09") | 230 / 4037 |
| 18 | | 04'41" (+00'19") | 159 / 4197 |
| 19 | | 06'40" (+02'18") | 150 / 4347 |
| 20 | | 04'22" | 114 / 4461 |
| 21 | | 06'38" (+02'16") | 150 / 4612 |
| 22 | | 06'45" (+02'23") | 1478 / 6091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
112.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'24" | 00:13'30" |
| 3 | 06'06" | 00:19'36" |
| 4 | 06'11" | 00:25'47" |
| 5 | 06'04" | 00:31'51" |
| 6 | 06'50" | 00:38'41" |
| 6.1 | 06'12" | 00:39'15" |
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